Tips for numb feet

Numbness in the feet can be said to be a common situation in life. Especially when you are squatting on the toilet, the thigh blood vessels are compressed for a long time, resulting in insufficient blood supply to the feet, which will cause numbness in the feet. When we experience numbness in our feet, it can be very uncomfortable. So is there any way to relieve numbness in the feet? Today we will introduce to you some tips to relieve numbness in feet.

Exercise therapy

Neck and shoulder exercises

1. Clasp your fingers together and place them behind your head. Put your weight on your hands and arms. Press your head down. Straighten your neck and take 5 deep breaths.

2. Place your right hand on your left ear and hook it gently. Let your head face to the right. Take 5 deep breaths and repeat the exercise with your left hand several times.

3. Slowly rotate your neck clockwise and counterclockwise 5 times each.

4. Raise your shoulders, exhale and lower them, repeat 4 to 5 times.

5. Shake your shoulders 5 times backward and 5 times forward.

6. Face the bottom of the right back, repeat 3 times 5 times, and then in the opposite direction.

7. Sit relaxed with your arms placed vertically on your knees, then raise your head and chest, alternating between the two movements 3 to 5 times.

Recommend several tips for treating numbness in the feet

Foot and Foot Exercises

Bend your legs and lift them parallel to your chest. Lift and lower them 5 times each until you feel comfortable.

Rotate your ankle 10 times clockwise and 10 times counterclockwise.

Bring your toes together, bend them upward, and straighten them downward, alternating 5 times.

Place your feet flat on the ground and then switch feet. Repeat the exercise 20 to 30 times.

Hand and face exercises

1. Press the top of your head with your fingertips and move it up and down. (tap)

2. Use your fingertips to gently massage from your temples to your jaw.

3. Pinch the upper eyelid with your index finger and thumb, and pull it outwards, repeating several times.

4. Massage around the eyes along the cheek bones.

Massage from the nostrils outward to the jaw, and then return to the starting point.

Massage down along your jawline.

Rotate your jaw 5 times to the left and right.

Press the tip of your nose with your palm and make circular motions 5 times in each direction.

Pinch the ear bone and pull it up, down, and outward 3 times each, then rotate it forward and backward 3 times each.

Nursing and health care

Pay attention to keeping a regular schedule, eat in moderation, especially avoid overeating fatty and greasy foods, to prevent the "three highs" blood diseases. Keep a happy mood and avoid worry and anger. Participate in physical activities within your ability, such as running, health exercises, outdoor sports, etc., to strengthen your physical fitness and make your qi and blood flow smoothly.

People who are middle-aged or older, especially those who are obese, should take active measures to prevent stroke if they experience numbness in their index finger, middle finger or the root of the tongue. If numbness is aggravated by cloudy, rainy and humid weather, you should keep warm and avoid moisture. Especially pay attention to keeping warm. Excessive cooling of the body, cold weather, or severe cold weather often aggravates the symptoms of numbness.

With the above introduction, I believe that when you experience numbness in your feet, you must choose the appropriate treatment method to better relieve the symptoms of numbness in your feet. Let’s take action together. Numbness in hands and feet is still a common situation in our lives. I hope the above article can help you.

The family has a healthy body.