How to relieve the pain of quitting smoking

Why do many people who quit smoking relapse? The main reason is that it is very uncomfortable to quit smoking, and the addiction is more serious. Since it often leads to sleep abnormalities in the future, you can drink a cup of hot milk at this time. Quitting smoking often leads to emptiness and feeling very irritable. In fact, you can chew some gum at this time, which is also a better method. If there are oral abnormalities, do not eat some irritating foods.

How to relieve the pain of quitting smoking

1. Abnormal sleep.

If you experience insomnia, drowsiness, difficulty falling asleep, etc., it is recommended that you drink a glass of hot milk, take a hot bath, and adjust your mentality before going to bed. It will take about a month to return to normal. 2. Emptiness and psychological anxiety.

When nicotine in tobacco is inhaled, it stimulates the nerve cells in the brain to produce dopamine, which makes people feel pleasure. When nicotine is metabolized, the dopamine level in the human body drops sharply. If you feel anxious, irritable, or easily lose your temper, it is recommended that you take deep breaths, run outdoors, take a hot bath, drink tea, etc. to help divert your attention and do things that can relax your nerves.

Sore throat. If you smoke for a long time, your lungs will produce a lot of mucus to protect themselves. After you quit smoking, the mucus loosens and drains from the airways, and the cilia begin to move again. Generally, this symptom will last for a few weeks and is nothing to worry about. 4. Oral abnormalities.

If you have mouth ulcers, dry mouth and thirst, it is recommended to supplement vitamins B and C, drink more tea or water, and avoid drinking alcohol and spicy food. 5. Hunger.

The feeling of hunger is caused by the emptiness after quitting smoking and the release of the hunger center. It is recommended to maintain the original eating habits and not to replace the addiction to smoking by eating snacks, melon seeds, etc. 6. Limb tremors.

After quitting smoking, some people will experience slight tremors in their hands and fingers, especially those who have been smoking for a long time and have a strong addiction to smoking. This condition will generally last for a few weeks before resolving on its own.

The weight loss you gain while smoking is actually at the expense of smoke damaging your blood vessels and gastric mucosa; gaining weight after quitting smoking is just a sign of the recovery of your digestive and absorption functions. In addition, the way you quit smoking also has an impact. For example, when you are addicted to smoking, many people will relieve it by eating. If you eat too much, you will also gain weight. This is a normal phenomenon.