Is it better to apply ice or heat to your eyes? What are some tips for eliminating eye fatigue?

In life, if our eyes have redness and swelling, we can treat them by applying a patch. So, is it better to apply ice or heat to the eyes?

Is it better to apply ice or heat to the eyes?

Hot compress is good.

Tips to eliminate eye fatigue:

The eyes are the organ in the human body that is most susceptible to external stimuli. Except when you close your eyes to rest, your eye muscles are always in a tense state. Some people's eyes begin to age after the age of 3, and many children in kindergartens wear glasses. This is mostly related to genetics.

When you feel eye fatigue, your eye muscles are actually severely overworked. Not only will you feel pain, but your vision will also become blurry. It can also cause symptoms such as headaches, heaviness in the head, and stiff shoulders. Eye fatigue can be divided into accommodative eye fatigue, muscular eye fatigue and neural eye fatigue. In addition to neurological eye fatigue, the first two conditions may cause myopia, astigmatism, or presbyopia with different degrees of difference in the left and right eyes. Staying up late or drinking too much can cause bloodshot eyes; overeating can sometimes also cause bloodshot eyes. At this time, there is a warm feeling in Hegu and Fenglongzhong points. Pressing the acupoints hard and twisting and twisting the blood vessels around the acupoints to cause them to contract can treat eye congestion.