Benefits of Massage

As people's living standards continue to improve, they have a certain ability to accept new things. In the past, we were disgusted by massage, thinking that it was a place only for indecent people. However, as the stress of our lives continues to increase, body aches often occur. When our bodies show such symptoms, most people will think of getting a massage.

Yes, proper massage can relax our body, promote blood circulation, increase skin resistance and regulate our nerves. Moreover, massage venues are now legalized. Regular massage can be of great benefit to us. Let us learn about it below.

1. Stress relief is one of the first benefits that comes to mind when thinking of massage therapy. It is also an important part of a person trying to achieve a healthy lifestyle. Clinical studies have shown that even a single 1.5-hour massage can significantly reduce heart rate, cortisol levels, and insulin levels, helping to reduce stress through massage therapy.

2. The body can produce unhealthy hormone buildup when we are in heavy traffic or meeting a deadline at work. Suppressed levels of the "stress hormone" cortisol can lead to insomnia, headaches, and even digestive problems. Massage has been shown to reduce cortisol in the body. This puts the body into a relaxing rest and recovery mode. In fact, massage triggers a chemical reaction in the brain that may lead to lasting feelings of relaxation, reduced stress and improved mood.

3. Massage can relax and loosen muscles that cause pain from bad posture, allowing your body to position itself in its natural and pain-free posture. With the ongoing massage the muscles are relaxed, joints are loosened with greater freedom and pressure points. This allows the body to position itself in a healthy and natural posture, thereby avoiding movement and painful responses to the stance over time.

4. Long-term effects of massage therapy deeper than the skin. Better blood circulation is part of the chain reaction that occurs in the body as a result of receiving regular massage therapy.

5. Massage therapy is a treatment that helps maintain and improve flexibility and movement. By working on the muscles, connective tissue, tendons, ligaments and joints, regular massage can improve your flexibility and range of motion, making your joints more fluid and making them less prone to injury.

6. Clinical studies have shown that regular massage not only helps relieve stress, but can naturally increase the immune system's killing ability (the level of activity of the body's natural "killer cells") and reduce the number of T cells, improving the body's overall immune function.

The above are the benefits of massage. From them we can see that regular massage can effectively relieve our stress and make us relax. It can also increase our blood circulation and speed up the metabolism of our body's metabolic products. Therefore, when we are tired at work, we might as well consider having a massage.