What is phlegm-dampness constitution? Which tea is better for people with phlegm-damp constitution?

Phlegm-damp constitution is a common constitution in life. People with this constitution are prone to obesity. So what kind of tea is better for people with phlegm-damp constitution?

1. White lentil flower and tangerine peel tea

White hyacinth bean flowers enter the spleen, stomach, and large intestine meridians, and are one of the few spleen-strengthening medicines among all flowers. "The flowers of white hyacinth bean can harmonize the stomach and strengthen the spleen, clear away heat and remove dampness. It can relieve heat and dizziness, dampness in the middle burner, dysentery with pus and blood, summer diarrhea and red and white vaginal discharge."

2. Pu'er tea

It can remove grease, help digestion and nourish the stomach, resolve phlegm and reduce turbidity, and moisten the intestines and promote bowel movements. Modern research has shown that Pu'er tea can also reduce cholesterol and triglycerides, cause vasodilation and lower blood pressure, and has the function of lowering lipids and blood pressure. People with phlegm-damp constitution can prevent the occurrence of high blood lipids, high blood pressure, and high blood sugar and relieve the symptoms of "three highs" by drinking Sanbao tea regularly.

3. Ginger sugar tea

Ginger is a treasure for people with phlegm-dampness constitution. People with phlegm-damp constitution can eat more ginger. It is better to eat ginger in humid weather or in the morning when you wake up; it is not good to eat ginger in dry weather or before going to bed at night. You can make ginger tea. Boil ginger slices, brown sugar, and jujube slices together. It doesn’t take too long. Then put it in a thermos cup, take it to the office, and drink it at any time while at work. This brown sugar ginger tea is especially suitable for female friends.

People with phlegm-dampness constitution will feel much more stable in their mood if they drink brown sugar ginger tea for a period of time. Because drinking ginger tea will make people sweat, and as long as they sweat, the body will become clear and the emotions will be stable. People with phlegm-damp constitution can drink brown sugar ginger tea regularly, which can greatly improve their heat resistance and make their skin look moist and radiant.

4. Sanbao Tea

The method of making Sanbao Tea is: take 5 grams each of chrysanthemum, tangerine peel and Pu'er tea, grind them into coarse powder together, then wrap them in a gauze bag, put them in a cup, brew them with boiling water and drink them. Chrysanthemum tastes pungent, sweet and bitter, and is slightly cold in nature. It enters the lung and liver meridians. It can calm the liver and detoxify, relieve summer heat and clear away heat, and eliminate fat and lower blood pressure. Tangerine peel regulates qi and strengthens the spleen, resolves phlegm and removes dryness and dampness, and is effective in preventing high blood pressure.

5. Tangerine peel and lotus leaf tea

Tangerine peel is mainly used to treat diseases of the digestive system and respiratory system, regulate qi and strengthen the spleen, regulate the middle, dry up dampness, and resolve phlegm. It is mainly used to treat abdominal distension or pain and indigestion caused by spleen and stomach qi stagnation. Dampness and turbidity blocking the middle of the body cause chest tightness, abdominal distension, poor appetite and loose stools. Cough and asthma caused by phlegm and dampness blocking the lungs. Lotus leaf tea mainly has the effects of losing weight and lowering blood lipids.

Adding a few slices of tangerine peel to lotus leaf tea is mainly to utilize the effect of tangerine peel in treating digestive system diseases. Therefore, the effect of tangerine peel lotus leaf tea is that it can not only help lose weight, but also play a symptomatic treatment role for phlegm-dampness type obesity.