How to recover quickly after a lumbar fracture

Many friends will accidentally suffer fractures during exercise, but fractures should never be ignored. Patients with fractures must actively cooperate with treatment and receive follow-up care to avoid complications after fractures. So, as to how to recover quickly after a lumbar fracture, let me give you a detailed introduction below. The following also applies to most other types of fractures.

1How long does it take to recover from a fracture?

Fracture healing is relatively slow. Generally speaking, it takes about three months to recover from a fracture. It is also related to the location of the fracture, the quality of reduction, and early functional exercise. Rib fractures usually take about 30-40 days, and upper limb fractures take about 8-10 weeks.

2 How to treat fractures quickly

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Restore the displaced fracture segments to normal or nearly normal anatomical relationship and reconstruct the bone's scaffolding function. It is the first step in treating fractures and the basis for fracture fixation and functional exercise. Early and correct reduction is a necessary condition for the smooth progress of fracture healing. The main methods are manual reduction and surgical reduction.

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Maintaining the fracture in its reduced position and allowing it to heal firmly in good alignment is the key to fracture healing. Common fixation methods include splint fixation, plaster bandage fixation, external fixator fixation, and internal and external fixators.

Functional Exercise

Resume the activities of the affected limb as soon as possible without affecting fixation. Early and reasonable functional exercise can promote blood circulation in the affected limb, eliminate swelling, reduce muscle atrophy, maintain muscle strength, prevent osteoporosis and joint stiffness, and promote fracture healing. It is an important guarantee for restoring the function of the affected limb.

3 How to take care of fractures quickly

For patients with immobilized limb fractures, a soft pillow should be placed under the affected limb and the affected limb should be elevated to facilitate venous return and reduce limb swelling. Drink more water, eat more vegetables and fruits, and keep your bowel movements smooth. In addition, when caring for patients with fractures, attention should be paid to keeping them warm and doing more deep breathing exercises to prevent aspiration pneumonia. Increase nutrition and promote fracture healing.

4 What to eat to heal a fracture quickly

High-energy, high-protein meals: help restore energy. However, it is best to eat it 2 weeks after the fracture. In the early stages of a fracture, a light diet is recommended.

Vitamin D: If you stay indoors to recuperate after a fracture, you are likely to be deficient in vitamin D. Therefore, after a fracture, you should eat more foods rich in vitamin D (such as fish, liver, egg yolks, etc.) and get as much sun as possible.