Generally, numbness is caused by compression of nerves, which is mostly a problem in the lumbar spine. It is better to take an X-ray to confirm the diagnosis and not to treat it blindly. Don't touch anything that is too cold, it is necessary to stay warm at all times. It is best to sleep on a hard bed, which can make the lumbar spine more comfortable. Generally, there will be radiating pain, which is not unbearable, but the key is that the numbness is quite uncomfortable. This recovery is quite long, so don't be too anxious. 1. Pain and numbness in the lower back may also be caused by lumbar spine disease and compression of the nerves, which may lead to the occurrence of such symptoms. Timely corresponding conditioning and treatment may also have a certain effect, so there is no need to worry too much. Then there is no big problem with doing some massage and hot compress and avoiding activities and fatigue, which can have a certain conditioning and relieving effect. 2. Consider the symptoms caused by spinal cord compression due to lumbar intervertebral herniation . It is recommended to undergo lumbar CT and other examinations to clarify the situation and avoid sitting or standing for long periods of time. A hard bed that can be laid flat. Symptoms can be relieved and improved through massage, physical therapy, acupuncture, etc. If symptoms recur and conservative treatment is ineffective, surgery may be considered. 3. It should be a symptom caused by lumbar disc herniation compressing the nerve roots. In this case, you must pay attention to keeping warm and resting, bending over less when working, avoiding fatigue, cold and trauma, and sleeping on a hard bed more often to prevent recurrence. Symptoms can be relieved by applying hot compresses to the waist, applying Yunnan Baiyao ointment externally, and taking oral non-steroidal anti-inflammatory drugs and neurotrophic drugs. Nimesulide and methylcobalamin can be taken orally. 4. If the discomfort is caused by lumbar disc herniation , minimally invasive treatment can be performed using perforaminal endoscopic technology. Perforaminal endoscopic technology can completely remove the protruding or prolapsed nucleus pulposus and hyperplastic bone outside the intervertebral foramen safety triangle and the intervertebral disc annulus fibrosus to relieve the pressure on the nerve roots and eliminate the pain caused by nerve compression. Don't bend over frequently. If you sit or stand for a long time, you should pay attention to proper activities, which can provide some relief. Usually, you should pay attention to keeping your waist warm to prevent bumps and sprains that may aggravate the discomfort. |
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