Dampness causes itchy bumps

Dampness is caused by too much moisture outside and too much moisture in the body that cannot be discharged, especially in summer when it always rains and is too humid. The air conditioner is always on in summer and the moisture in the body will increase. If there is arthritis patient, it will be troublesome if there is too much moisture. Heavy moisture can also cause a lot of discomfort in the body, especially pimples and itchiness on the body. Usually, you should pay attention to eating light food, avoid eating seafood or drinking spicy food, and keep your bathing time as short as possible.

What causes itchy bumps due to moisture?

It is caused by factors such as dampness and heat, so the treatment is usually to clear away heat and detoxify, and eliminate dampness and heat. It is recommended that topical hormonal drugs are very effective, but they are prone to recurrence and are not suitable for long-term use. It is recommended that you see a local Chinese medicine doctor. Taking Chinese medicine for conditioning is a good choice. For reference, you can use Xiaofengsan with appropriate additions and subtractions for treatment.

To treat dampness itself, just go to Chaozhou and buy cooked coix seed powder and red bean powder, half and half a pound of each, mix them and eat a few spoonfuls a day. This is easy to stick to and the effect is good (making porridge is naturally good, but it is too troublesome for working people and difficult to stick to). Regarding the problem of moisture, you should pay attention to eating less or no seafood, and take baths as short as possible. These are actually external factors. Because there are internal problems, we have to pay attention to reducing the amount of moisture entering from the outside. According to traditional Chinese medicine, insufficient kidney qi and inability to expel dampness cause these symptoms. So you also need to take appropriate kidney supplements. Skin allergies are also related to this, and are mainly caused by a decrease in human immunity. This is related to your living habits, work pressure (mental), etc.

The first is to maintain sufficient sleep time and good sleep quality. It is best to go to bed before 11 o'clock at night. If you are under mental stress, it will be difficult to sleep well. Then we need to find a way to solve the problem of mental stress. I think we need to learn more about how to deal with people and read more historical classics (some things in life have already been encountered by ancient people, and there are examples of their endings. Reading them will make people suddenly enlightened and is very helpful in relieving mental stress);

Second, eat more mushrooms in your daily life, including mushroom stew, mushroom and fungus dishes or soups, etc. These are foods that improve immunity; and you can drink honey water during work or at home (don’t use boiling water, warm water is fine, otherwise it will spoil the nutrients), which is also something that improves immunity;

Third, don't use a laptop. This thing emits too much radiation, which can cause a decrease in human immunity. Use a desktop computer for work as much as possible. If you really can't, and you must use a laptop, then use an external mouse and keyboard, and keep the computer as far away from the body as possible to reduce radiation. Don't underestimate this impact, it will be very obvious with long-term use. I've been through this.

Fourth, exercise properly. This can be combined with daily work and life. Just move your body more and don’t sit for a long time, which will affect blood circulation.