What does tonifying the kidney and consolidating essence mean?

We all know that in life many men suffer from kidney deficiency. Men's kidney deficiency is not only manifested in sexual function, but also in cold hands and feet and frequent sweating. Therefore, for men, they need to eat some kidney-tonifying and nourishing foods regularly. The body needs to be slowly replenished and adjusted. So, what does it mean to tonify the kidney and consolidate essence? Let me introduce to you

Method 1:

(1) Massage techniques for the groin area:

① Sit with your legs straight and apart, and gently close your eyes.

② Rub the base of the right foot (i.e. groin) 20 to 30 times.

③ Rub the base of your left foot 20 to 30 times in the same way.

This is a powerful semen retainer. Whether it is spermatorrhea or semen overload, it can retain semen when you have the urge.

(2) Massage techniques for the inner legs:

① Sit with your legs apart and straight, and gently close your eyes.

② Place your left hand on your right hand, overlap your hands and place them on the inside of your left leg to massage for 2 to 3 minutes. When massaging, be sure to pull from the knees to the abdomen. If you do the opposite, there will be no effect.

③ Place your hands on top of each other and massage the inside of your right leg for 2 to 3 minutes.

(3) The importance of strengthening the waist: Weakness of Qi and blood in the waist of men is usually the cause of sexual dysfunction, so promoting the active flow of Qi and blood in the waist is also to promote the active flow of Qi and blood in the sexual organs.

(4) Waist exercises: hugging knees,

①Sit upright with your knees straight.

② Put your hands on your knees, pull them towards your chest, and put your head against your knees.

③ Raise your head and exhale through your mouth. When you are done exhaling, inhale through your nose.

② and ③ repeat 5 to 7 times.

(5) Waist exercises: supine body lift:

① Lie on your back with your eyes closed. Clench your hands and place them on both sides of your body. Exhale through your mouth and inhale through your nose.

② Exhale through the mouth, stretch your hands forward with your palms facing down, lift your upper body, and bring your hands as close to your feet as possible.

③After exhaling, close your mouth, inhale through your nose, lean your upper body backward, and return to the original position.

Repeat steps ① to ③ above 3 times.

This exercise is a method of diagnosing the youthfulness of the body. It is not only beneficial to the sexual organs, but also promotes the blood flow in the liver and kidneys, and has a great effect on restorative functions.

Method 2:

This is the secret health-preserving method of Mr. Li Baoliang, a famous Tai Chi master who is 86 years old and can still fight five people at the same time.

Exercise movements: Stand upright with your feet shoulder-width apart, raise your arms straight up and cross them behind your head. At this time, your lower abdomen should lean forward slightly, and your hands should be stretched upward as far as possible and then pressed back, concentrating all your strength and mind on your lumbar spine.

Then the power is emitted from the lumbar spine, causing the arms to press down from the back of the head to the sides of the body with the largest arc, while squatting down. Finally, the hands cross between the knees. At the end, concentrate the mind on the front of the feet for 5 seconds. Your heels must not leave the ground. (When pressing the arms down to the sides, the arms do not use any strength, it is the waist that is exerting the force)

When standing up again, use the front of your feet to apply force first as the starting energy. Then focus all your strength and thoughts on your lumbar spine again. Don't use any strength in your legs to stand up. Cross your hands from your chest to the top of your head and then to the back of your head. (While standing, the head and feet are at the back, the lower abdomen is forward, and the body is in a bow shape).