Detoxification is very important in TCM health care

The concept of health preservation has now been deeply rooted in people's minds. Health preservation has great benefits for our human body. Health preservation can not only keep our body healthy, but also keep our mind healthy. There are many ways to maintain health. We can choose massage and acupuncture to achieve the benefits of health preservation. We can also use foot soaking, medicated food, etc. to maintain health. The most common ones are of course diet health preservation and exercise health preservation.

Traditional Chinese medicine is very popular now. We know that if the human body takes in too much garbage, toxins are likely to appear. So do we have some methods to detoxify and eliminate toxins? In fact, we can use the methods of traditional Chinese medicine to achieve the benefits of detoxification and elimination.

Modern toxicology believes that any substance that, after entering the human body in small amounts, can react chemically and physicochemically with body tissues, destroying normal physiological functions and causing a temporary or permanent pathological state is called a poison.

It includes exogenous poisons and endogenous poisons.

Foreign toxins include bacteria, viruses, pesticides, fertilizers, drugs, air pollution, water pollution, heavy metal pollution, electromagnetic wave pollution, noise pollution, etc.

Endogenous toxins refer to toxins that are produced by the body during its metabolic process due to the accumulation, stagnation and regeneration of waste products. According to traditional Chinese medicine, "poison" invades the human body, blocks the Qi flow, consumes Qi and blood, and disrupts the normal operation of the internal organs, meridians, Qi and blood, and the Ying and Wei systems, thus causing disease and aging.

Long-term accumulation of "poison" in the body will inevitably lead to dysfunction of various tissue cells, causing numerous harms to the human body. It can cause various diseases, such as cancer, cardiovascular and cerebrovascular diseases, digestive system and urinary system diseases, and damage the immune system, posing a serious threat to human health.

In order to cure diseases, strengthen the body and maintain health, it is necessary to adopt detoxification methods to minimize the harm of "toxins" to the body. Detoxification is the process of excreting toxins, keeping the detoxification channels unobstructed and the detoxification pathways unobstructed.

In particular, it is important to keep the digestive tract unobstructed. Whether the bowel movement is smooth or not is an important sign of whether there are obstructions in the digestive tract and detoxification pathways. Because from a medical point of view, detoxification through urination and defecation is the simplest and most effective way.

Ge Hong, a Chinese medical scientist from the Jin Dynasty, once said: "If you want to live long, your intestines must be clean; if you want to be immortal, your intestines must be free of feces." This shows that you can live a longer life by detoxifying through your bowels. Detoxification means neutralizing and dissolving toxins. It has two meanings: one is direct poisoning, using drugs to directly neutralize and dissolve toxins; the other is indirect detoxification, using the regulatory functions of the human body's internal organs to achieve the purpose of dissolving and neutralizing toxins.

We introduced above that the concept of health preservation has been deeply rooted in people's minds. Now many people are paying attention to health preservation. There are many ways to preserve health, and we can have many choices. The above article emphasizes that some toxins will appear in our human body, and we can adopt some methods of traditional Chinese medicine to achieve the benefits of detoxification and excretion.