What to eat for carotid atherosclerosis

Arteriosclerosis is a phenomenon in which a large amount of fat and other viscous substances accumulate in the blood circulation system, leading to obstruction of blood circulation. Arteriosclerosis can occur in any part of the body, and cervical atherosclerosis is a relatively common site of onset. It will have a certain impact on the patient's ability to move. There are many ways to treat arteriosclerosis, among which diet is an important part of any treatment method that cannot be ignored. So, what is suitable to eat for cervical atherosclerosis?

Suitable food

1. Eat more plant protein (such as soy products) and complex carbohydrates (such as starch), and less simple carbohydrates (such as fructose, sucrose, honey and lactose).

2. Eat more foods rich in vitamin C, because vitamin C can promote the hydroxylation of cholesterol, thereby reducing the accumulation of cholesterol in the blood and tissues.

3. Eat more high-fiber foods, because dietary fiber is not easily digested by the human gastrointestinal tract. After consuming high-fiber foods, it can improve bowel habits, increase bowel movements, and allow cholesterol in the feces to be excreted in time, thereby playing a role in lowering serum cholesterol levels.

4. Eat more seafood, such as kelp, jellyfish, mussels, seaweed, hijiki, seaweed, etc. These seafood are good sources of high-quality protein and unsaturated fatty acids, as well as various inorganic salts. They can hinder the absorption of cholesterol in the intestines. Traditional Chinese medicine believes that this type of food has the effect of softening and dispersing lumps, so eating it regularly can soften blood vessels.

5. Eat a low-salt diet. The sodium in table salt can increase plasma osmotic pressure and cause blood pressure to rise. High blood pressure can have adverse effects on atherosclerosis and coronary heart disease.

6. Eat red pepper, milk and fish regularly. Especially people with high cholesterol should eat red pepper, milk and fish regularly. Scientists have discovered that red peppers contain a substance called capsaicin, which can effectively lower cholesterol in the human body. Milk contains a substance called lactic acid, which can inhibit the liver from synthesizing cholesterol and lower the cholesterol content in the blood. Milk is also rich in nutrients. Fish contains cod liver oil, which has the effect of lowering cholesterol.