Can I eat seafood if I have heavy dampness?

People have different physiques. Some have heavy moisture, some have damp heat, and some have rheumatism. They all have one thing in common, which is that there is too much moisture in the body. People with heavy dampness generally have weak constitutions. We can adjust this through diet therapy or drinking tea. To reduce dampness, it is important to eat more light foods and not eat fishy or spicy foods, including seafood. Friends who love seafood should pay attention and also do proper exercise.

Can I eat seafood if I have heavy dampness?

It is not advisable to eat too much seafood when you have heavy dampness. Seafood can supplement vitamins, trace elements, protein, and nutrition. If you have heavy dampness, you can eat a small amount of seafood when your body recovers well. If you have heavy dampness, eat less irritating food, frozen drinks, beverages, regular work and rest time, and stay up late less, which is also good for avoiding affecting your body.

In life, we should also pay attention to conditioning

Moisture conditioning 1:

The effect of removing dampness can be achieved by massaging the Chengshan, Yinlingquan and Sanyinjiao acupoints.

Moisture conditioning 2:

Red beans and coix seeds cooked into porridge can treat dampness and arthritis, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and long-term consumption can lose weight, benefit qi, and nourish the heart. Modern people are under great mental stress, have weak heart qi, have irregular diets, little exercise, and suffer from spleen deficiency and dampness. If you want to remove dampness, nourish the heart, and strengthen the spleen and stomach, then the best choice is coix seed and red beans. Boiling it into porridge is intended to allow its effective ingredients to be fully absorbed by the human body without causing any burden to the spleen and stomach.

Note: Do not add rice to this porridge for removing dampness, because rice grows in water and contains moisture, which will destroy the effectiveness of the red bean and barley porridge.

Summarize:

1. You can do more sit-ups to strengthen your internal organs, improve immunity, and enhance your ability to remove excess water and moisture from the body.

2. Avoid getting caught in the rain, especially when it has rained after a long period of dry weather. If you get caught in the rain, change into clean clothes in time. Dry your hair in time after washing it, especially do not go to bed with wet hair to prevent moisture from entering your body. When it is cold, keep warm to prevent cold air from entering your body.

3. Eat less foods that damage the spleen.

4. Dampness is not caused in one day. It is caused by long-term neglect of certain bad behavioral habits.