What should I do if I can't eat for more than a month of pregnancy?

Once a woman finds out she is pregnant, she will be delighted but will also make a complete pregnancy plan. Because during pregnancy, if you do not pay attention to the impact of all aspects of life on the baby in your belly, a series of accidents may occur to the baby. Nutrition intake is a very important task for pregnant women. But what should you do if you find yourself having no appetite at all in the early stages of pregnancy?

What to do if you can't eat during early pregnancy

1. Don’t force yourself

Some people are sensitive to certain foods, so try to avoid foods or smells that may make you feel sick. If you feel like you're nauseated no matter what you eat, don't worry. Eat things that whet your appetite, even if they don't give you a balanced diet. No matter what it is, eating a little is always better than eating something nutritious but vomiting it all out.

2. Eat small, frequent meals

Morning sickness can affect appetite, so it is recommended to eat small meals frequently, or have snacks, desserts or fruits at any time (avoid eating too many raw and cold snacks or cold fruits). An empty stomach is most likely to cause nausea, so don't let your stomach be empty for a moment.

3. Avoid high fat

Avoid eating high-fat foods as they take longer to digest. Avoid greasy, spicy, sour, and fried foods, which can irritate your already fragile digestive system.

4. Eat some sour fruits

Fruits are rich in vitamins and can provide high-quality nutrition for maternal health and normal fetal development. Eating sweet and sour fruits can supplement nutrition and improve the situation of loss of appetite. Navel oranges, apples, grapes, kiwis, etc. are all good choices.

5. Drink soup instead

If you don't eat much, you can supplement some nutrition by drinking soup. Drink some soup intermittently, such as pork rib soup, chicken soup, fish soup, etc. Soup is relatively easy to swallow, and the soup contains some water-soluble small molecule nutrients, which can be better absorbed.

What to do when you are pregnant?

Nausea and vomiting in pregnant women may be caused by increased estrogen stimulating smooth muscles. There is no need for treatment, fasting or eating less. Eat mainly light, easily digestible food, and supplement with more vitamin-rich foods to ensure the needs of the mother and fetus. You can add some soda crackers, yogurt, or various fresh fruits such as carrot juice, fresh fruit juice and watermelon. Generally, the most uncomfortable symptoms of pregnancy occur in the morning and after meals. Pregnant women can eat some dry food at this time, such as toasted steamed bread slices or fruits. When the symptoms are relatively mild, eat some eggs, shrimps and bean products, such as mixed southern tofu, eggs, salad, etc., and eat more protein-rich foods to increase energy intake. Moreover, their sense of smell is particularly sensitive, and smelling disgusting odors will cause vomiting.

Vomiting in early pregnancy is a normal physiological phenomenon. There is no need to be overly nervous. It usually has little impact on your health and does not require treatment. Just keep a happy mood, stable emotions and get enough rest. For most people, these symptoms disappear on their own after 12 weeks of pregnancy. Of course, if a pregnant woman vomits severely and vomits everything she eats, she can take vitamin B6 orally. If the metabolism becomes disordered, you need to go to the hospital for treatment and be hospitalized for infusion if necessary.