If you are always "unsatisfied" at night, moisture will definitely come to you.

Spring is already very humid, and if you add some normal habits, it will add more moisture to the body and further affect your physical health. So what habits can aggravate dampness?

6 common super detoxifying foods: Among the six evil spirits that cause disease, "wind, cold, heat, dampness, dryness and fire", the most lethal is dampness. Spring is warm and humid, which is the season when dampness is rampant. In addition to climatic reasons, some incorrect living habits can also allow moisture to enter and endanger health. So, what to do when the spring is humid?

Six habits that will cause dampness to find you

1. Not getting enough sleep

From the perspective of traditional Chinese medicine, insufficient sleep is a symptom of spleen deficiency, and getting a good night's sleep can also make our bodies lighter. It is recommended to go to bed before 11 o'clock every night. Adding some exercise every day will help you sleep better.

2. Strong taste

The quality of gastrointestinal function is related to the metabolism of nutrients and water. The best way is to eat a moderate and balanced diet. Greasy, overly salty, overly sweet and other fatty and greasy foods are difficult to digest and can easily cause gastrointestinal bloating and inflammation. Sweets and fried foods will cause the body to produce peroxides, aggravating the inflammatory response.

3. Love to eat cold food

Traditional Chinese medicine believes that raw and cold foods, ice cream or cool vegetables and fruits will cause the gastrointestinal digestion and absorption function to stagnate, creating opportunities for external evil to invade. Therefore, it is not advisable to consume excessive amounts. It is best to add onions and ginger when cooking to reduce the cold nature of the vegetables.

4. Drinking a lot

This is a key factor that aggravates "dampness and toxicity". From the perspective of traditional Chinese medicine, alcohol helps dampness, so try to drink less alcohol and never use it to drown your sorrows.

5. Sitting all the time

Sitting for a long time will cause insufficient blood supply to the brain, resulting in reduced oxygen and nutrients to the brain, aggravating fatigue, insomnia, memory loss, etc. It can also cause muscle aches throughout the body, stiff neck, headaches, and dizziness.

6. Less exercise

People who do little exercise often experience symptoms of dampness such as a heavy body and weak limbs. The less you like to exercise, the more moisture will accumulate in your body. Over time, you may develop diseases. Appropriate exercise, such as running, walking, swimming, etc., can promote the coordinated functioning of body organs and accelerate "moisture removal".