Back pain every morning, no pain during the day

If you experience lower back pain every morning, it may be caused by lumbar muscle strain. We know that lumbar muscle strain is quite common in life. It is a degenerative disease, which is related to improper use of the waist or long-term physical labor. When such a situation occurs, on the one hand, we should actively carry out good treatment, and on the other hand, we should also strengthen prevention in daily life. First of all, we should avoid moisture, prevent cold, and pay attention to keeping warm.

Daily home treatment

Chronic lumbar muscle strain is a dynamic and static injury. In medicine, it is a manifestation, a symptom, which can cause lumbar pain due to chronic lumbar muscle strain. There are many diseases, but generally speaking, they are nothing more than the following two types of diseases: 1. Inflammatory diseases, including urinary tract infections and genital system infections. This type of disease can be cured through active anti-inflammatory treatment. 2. Physical mechanical injury: This type of disease includes the common lumbar muscle strain, acute and chronic lumbar sprain, rheumatism, rheumatoid arthritis, kidney deficiency, intervertebral disc herniation, lumbar bone hyperplasia, etc. These diseases can cause ischemia of the lumbar muscles, calcium deficiency, cold, and excessive stretching of the lumbar muscle ligament fibers. Or intervertebral disc herniation or bone hyperplasia may cause compression of the lumbar nerves, leading to weakness and pain in the lumbar muscles. Therefore, from the perspective of daily home treatment, promoting blood circulation and unblocking meridians, promoting blood circulation and removing blood stasis, combined with necessary traction and fixation, are the methods we often use to treat low back pain. These methods can be effective for different types of conditions, but the key to the treatment of low back pain lies in persistence. Most people’s low back pain cannot be effectively relieved, and the pain persists and cannot be completely cured. This is because they do not get the right treatment and are unable to persist in treatment. In this regard, it is recommended that patients with low back pain pay more attention to some commonly used medical devices in China during daily home treatment, such as low back pain treatment belts, low back pain fixation belts, etc., which are all common methods for daily home use.

Daily prevention of lumbar muscle strain

1. Prevent dampness and cold. Don't sleep in a damp place. Add clothes at any time according to climate changes. After sweating or raining, change wet clothes or dry your body in time. When the weather is cold, you can use an electric blanket or sleep on a heated kang. 2. Acute lumbar sprain should be treated actively and the patient should rest assured to prevent it from becoming a chronic condition.