Why do my legs feel sore in the middle of the night?

The problem of sore legs in the middle of the night has a great impact on people's lives, making countless people unable to completely relax and rest for various reasons, making the body more fragile and causing more problems in a vicious cycle. Leg soreness in the middle of the night is a symptom of physical illness. Therefore, people should pay attention to this problem, find the cause of leg soreness and solve it. Let’s take a look at what causes leg soreness in the middle of the night?

There are several reasons for this:

1. Leg soreness may be caused by not exercising for a while, and then suddenly exercising for a period of time, you will feel leg soreness. So we should exercise regularly and develop a good habit of exercising. If people who do not exercise regularly suddenly increase their exercise volume, it will lead to excessive secretion of lactic acid in the body, resulting in sore hands and feet. If you exercise too vigorously, you may suffer from leg soreness. Reasonably control the exercise time and intensity. It is more appropriate to do some gentle exercise at this stage to help relieve soreness.

2. It is also possible that there was a draft when you slept at night, and it felt very similar to rheumatism.

3. Another problem is calcium deficiency, which is quite common. Children in this age group need a lot of vitamins, amino acids, etc. to supplement. If the deficiency is serious, physical discomfort may be caused by calcium deficiency. Leg soreness may be caused by calcium deficiency, so calcium supplementation is necessary. In addition to choosing calcium preparations rationally, it is also very important to get more sun exposure, balanced nutrition, and scientific cooking. There are many foods that can be used as calcium supplements in daily life.

4. Traditional Chinese medicine says that Qi flows and blood circulates. If Qi is blocked, it will coagulate. Coagulation will cause pain. Pain means blockage. It may be related to your working style. If you stand for a long time or maintain the same posture for too long, or if the blood circulation in the lower limb veins is poor, your calves will feel sore, heavy and swollen when you go to bed at night, and you will feel uncomfortable no matter where you put your legs. Raise your legs higher when you sleep and your condition will gradually improve.

It is recommended to pay attention to the adjustment of diet and lifestyle habits, eat vegetables, fruits and other foods rich in vitamins and minerals, ensure a balanced diet, promote total calorie intake, actively participate in physical exercise, avoid staying up late for a long time, and avoid standing for a long time to cause such symptoms of soreness.