What should young people do if they have back pain while working?

For young people, if they are not careful when working, they may suffer from back pain. Young people always feel that their physical constitution is better. If they do not pay attention to this aspect, they may develop a root of disease and develop back pain, which will have an adverse impact on their future life. If back pain occurs, on the one hand, it is necessary to undergo examination and formal treatment, and on the other hand, exercise can be used to relieve and treat the pain.

What should young people do if they have back pain while working?

1. For the "bridge" exercise, lie on your back with your knees bent. At the same time, slowly straighten your waist and lift your hips off the bed, hold the position for 5 to 10 centimeters for 10 seconds, then slowly return to the original position. 10 to 15 each time. 2. For the "Flying Swallow" exercise, lie prone with your hands behind your back. Slowly lift your limbs and chest up off the bed, hold for 10 seconds, and then slowly return to the original position. 10 to 15 each time. 3. "Side Bridge" Exercise

Lie on your side, use the forearm and the outside of the foot on the same side as a fulcrum to support your body, and keep your body upright. Also hold for 10 seconds, 10 to 15 times on one side each time, then switch to the other side and proceed in the same way. 4. For the “Plank” exercise, lie prone with your body in a straight line. Then use your toes and forearms for support. Contract your abdominal muscles for 10 seconds, then relax. Be careful not to hold your breath during the whole process. Hold it for 10 seconds, 10 to 15 times each time. 5. For the "Airplaning" exercise, start from a kneeling position with your elbows and knees as support, use one hand and the other foot as support, extend your other hand and foot, and keep your body horizontal. Hold for 10 seconds, 10 to 15 times each time. The above five movements form a set. It is generally recommended to do at least three sets each time, and you can do it two or three times a day.

Causes of back pain in young people

The intensity should be such that you feel slightly tired but not so much that it affects the next or the next day's training. Don't be too tired!

In the view of orthopedic doctors, the spine and its associated muscle system are two interrelated systems that maintain the stability of the lumbar spine. Pathological changes in any system may cause lumbar instability. Because this type of lumbar instability is a secondary, degenerative disease, it is common for patients to suffer from weakness of the lumbar and back extensor muscles in clinical practice.

Lower back pain and weakness are not necessarily caused by lumbar muscle strain! How many white-collar and blue-collar workers have experienced such torture. Many young people suffer from back pain, mostly because certain "parts" of the body are overloaded, and these "parts" include the core muscles of the waist.

Lumbar core muscles:

It refers to the important muscle group located in the front and back of the abdomen that surrounds the torso and is responsible for protecting the stability of the spine, including the transverse abdominal muscles, pelvic floor muscles, and lower back muscles. In a nutshell, it is the waist and back muscles in the torso. The purpose of lumbar core muscle training is to enhance its muscle strength and provide a dynamic stability for the degenerated intervertebral joints.