What are the causes of heartburn?

Nowadays, with the increasing pressure of life, the speed of everything we do will be accelerated, such as the formation of habits such as eating, and sometimes we will continue to have symptoms such as hunger. At this time, it is very easy to get symptoms such as heartburn. Heartburn refers to a burning sensation in the stomach or behind the sternum, often extending upward from the lower part of the shoulder blade. It is a common symptom of reflux esophagitis.

What bad factors cause heartburn?

1. Dampness and heat in the spleen and stomach

The stomach is the sea of ​​water and grain, and is responsible for receiving food. All water and grain must enter the stomach first. If it is exposed to cold or heat, it will accumulate in the middle burner. Or if the person drinks too much alcohol, it will turn into heat and produce dampness. If the cold and dampness last for a long time, it will hurt the stomach and intestines, and the middle palace will feel a burning sensation as if it were burned by fire.

2. Yin deficiency and excessive fire

Ordinary people suffer from gastrointestinal problems for a long time, or suffer internal injuries from the seven emotions, which turn into fire. The fire damages the yin, and the yin is deficient and the fire is strong, which makes the five internal organs feel uncomfortable. If the yin fluid is insufficient, the heart will feel like it is burning.

3. Injury caused by hot objects

Eating too much hot food, drinking too much alcohol, or eating too fast can hurt the esophagus and stomach, and can also cause physical damage, resulting in a burning or piercing feeling during meals. The history of this disease is generally short and can be recovered quickly through diet and medication.

What to do if you have heartburn

To prevent heartburn, you should first pay attention to your daily diet. Avoid eating too fast or too much, eat small meals frequently, and try to avoid or skip meals such as fried foods, chili peppers, strong alcohol and other foods. Secondly, you cannot lie down or bow your head immediately after a meal, and don't start excessive exercise immediately. A wise choice is to take a brisk walk 30 minutes after a meal, which can both help digestion and relieve heartburn symptoms. Intermittent heartburn does not have many clinical manifestations. However, persistent or recurring heartburn should be a cause for concern and requires clinical attention. In addition, patients with heartburn should also keep calm, avoid being impatient, improve their mentality, and avoid getting angry.

What to eat for heartburn

When heartburn strikes, you should pay more attention to your usual diet. People with heartburn should eat foods containing alkaline ingredients, such as milk, fruits and vegetables; and eat less acidic foods, such as beans, peanuts, vinegar, and vegetable oil foods. Low-calorie, low-sugar foods are suitable for heartburn, while high-fat and sweet foods can increase gastric juice secretion. Avoid consuming spices that may stimulate gastric juice, such as chili pepper, coffee, mustard sauce, etc. Heartburn should be treated with pastries, which can dilute gastric juice, and the alkali in it can neutralize stomach acid. Milk, soy milk, porridge, etc. can dilute gastric juice and protect the gastric mucosa. People with heartburn should eat on time, as snacks can stimulate the increase of gastric juice; they should not eat too much to avoid irritating the gastric antrum and causing increased gastric juice secretion.