What to do if blood lipids are a bit high

If your blood lipids are a little high, you must be vigilant. High blood lipids can easily lead to many diseases, such as fatty liver and arteriosclerosis. If your blood lipids are a little high at this time, you must first pay attention to diet adjustment, eat less high-calorie foods, and actively exercise. This will help restore blood lipids to normal levels. For high blood lipids, you must not only lower blood lipids, but also protect the liver.

What to do if blood lipids are a bit high

1. Lipid reduction:

You should mainly eat a light diet and avoid eating high-cholesterol, high-fat foods. It is best to eat more grapes, corn, nuts, tea, orange juice, apples, oats, deep-sea fish and other foods that can help lower blood lipids. In addition, you should also participate in physical exercise. Effective weight control is the first step to lower blood lipids, and you should take lipid-lowering drugs on time.

2. Protect liver:

Hyperlipidemia requires not only lipid-lowering treatment, but also liver protection.

① Liver protection diet therapy: There is a saying in Traditional Chinese Medicine: "Green enters the liver meridian". Therefore, to protect the liver, you can eat some green or dark foods, such as broccoli, spinach, etc. Or eat some dark-colored foods, such as fungus, black rice, etc. Green food can relieve liver depression and eliminate fatigue.

② Liver protection Chinese medicine:

Patients can take Chinese medicine to nourish and protect the liver. Like pig bile powder: it belongs to the liver meridian, and has the effects of clearing heat, moisturizing dryness and detoxifying. Schisandra chinensis: It has the effects of invigorating Qi, promoting body fluid, nourishing the liver and calming the mind. Mung bean: It has the effect of detoxification. Some components in mung bean directly have antibacterial effect, which can block the biosynthesis pathway of cholesterol in the liver and reduce the serum cholesterol content. Alternatively, you can choose sunflower liver protection tablets containing these ingredients, which have the effects of lowering blood lipids and protecting the liver, improving liver function, and effectively promoting lipid metabolism in liver cells. It is a lipid-lowering and liver-protecting drug with good clinical applications.

3. Daily care:

Not only high blood lipids, but also the formation of fatty liver is closely related to obesity. Studies have shown that obese people are much more likely to suffer from high blood lipids and fatty liver than non-obese people of the same age. Therefore, maintaining a normal weight is the first step in preventing and treating high blood lipids and fatty liver. In addition, you should eat healthily and avoid eating greasy food often. Animal offal, fish roe, and high-cholesterol foods should also be avoided. Light vegetarian food should be the main focus.