What's wrong with the loud heartbeat?

The heart is an important part of our body. We all hope that our heart can always be healthy. In order to keep our heart in a healthy state, we must pay attention to the care of our heart in life, such as maintaining a good mood, not letting our emotions fluctuate too much, taking proper rest when we are tired, and eating more foods that are good for the heart in our daily diet. This will make our heart healthy and strong.

What's wrong with the loud heartbeat?

Under normal circumstances, we cannot hear our own heartbeats. If we are in a quiet environment, or when the heart beats strongly, we may hear the heartbeat. This is because the arteries in the ear, such as the superficial temporal artery, will pulsate regularly with the heartbeat. You can also hear regular beatings when you are sleeping on your side. This is the pulsation caused by the heartbeat being conducted through the arterial blood vessels. These are all normal. If you experience palpitations, heart palpitations, tachycardia and other discomforts, you should have an electrocardiogram and other tests as soon as possible to determine whether there is any organic disease. It is recommended to count your pulse in such a situation. If it is within 60-100 beats/minute, there is no need to worry for the time being. If other discomfort occurs, it is recommended to see a doctor for further examination. .

Daily care for patients with heart disease

1. The most common care for heart disease is to eat more vegetarian food. Many people think that we humans are carnivores because we basically eat meat every day. However, research on human evolution and human history has shown that human body structure and physiological functions are more like those of herbivores.

2. Appropriate exercise is also a care method for heart disease. Another important cause of heart disease is lack of exercise. People living in the same environment who often sit still are twice as likely to suffer from coronary heart disease as those who are often active.

3. Keeping a calm mind is also one of the care measures for heart disease. Emotions and health are inextricably linked. Negative emotions are very harmful to people of all ages.

4. The key to heart disease care is to take medication regularly. I would also like to remind everyone that if you have a heart disease, you should not wait until it attacks to go to the hospital. You should take your medication regularly. Only taking medicine regularly is the best way to control heart disease.