Foods that improve ovarian function

Excessive mental stress and irregular diet in women's lives may cause ovarian diseases, thereby reducing women's ovarian function. Decreased ovarian function not only affects women's reproductive function, but also accelerates the aging of the human body. If a woman's ovarian function is reduced, she must use scientific and effective methods to improve her ovarian function. Here we will introduce what foods you should eat to improve ovarian function.

1. Eat more foods containing vitamin C and vitamin E: Foods containing these two vitamins can improve the body's resistance and repair ability, and can help women reduce the risk of ovarian cancer. Therefore, women should eat more foods containing vitamin C and vitamin E in their daily lives, and use these two types of medicines as supplements under the guidance of a doctor when necessary.

2. Eat more high-calcium foods: Female friends should eat more high-calcium foods, which can also protect ovarian function and reduce the risk of various ovarian diseases.

3. Eat more foods containing folic acid: Folic acid is also an indispensable vitamin for the human body. Women who eat more foods rich in folic acid can also improve ovarian function and greatly reduce the risk of ovarian diseases.

4. Eat more foods containing phytoestrogens: Phytoestrogens are mostly found in soybeans and soy products. They have a bidirectional regulating effect on estrogen, which is not only helpful for the function of the ovaries, but also can reduce the risk of uterine fibroids and breast diseases.

5. Drink red wine in moderation. The Netherlands Women's Health Research Institute found that drinking a small glass of red wine every day can increase egg activity by 20%. The polyphenols in red wine can make eggs healthier. The polyphenol content in white wine is only 10% lower than that in red wine, making it also a healthy choice.