What medicine should I take when I feel weak and tired all over?

It is a terrible thing if a person has no strength. There are many reasons for this, such as not eating on time, anemia, autonomic nervous system dysfunction, etc. If you have no strength, you should go to the hospital for a check-up in time and then receive symptomatic treatment after a confirmed diagnosis. Many people don’t know what medicine to take when they feel weak all over the body. What medicine to take when they feel weak all over the body? Let’s take a look at it next.

1. What medicine should I take if I feel weak and tired all over?

Autonomic nervous system dysfunction causes symptoms of physical weakness. It is recommended that you actively exercise to enhance the body's resistance, go to the hospital for a comprehensive health check, and then provide symptomatic treatment after the cause is confirmed.

2. Dietary recommendations for physical fatigue

1. Increase the intake of alkaline foods. Foods such as fresh vegetables and fruits, fungi, algae, and milk can neutralize large amounts of acidic substances (lactic acid) in the body to relieve fatigue.

2. Increase the intake of fish rich in omega-3 fatty acids (especially marine fish). Such as mackerel, salmon, silver fish, herring and herring.

3. Eat more foods rich in B vitamins and trace elements such as calcium and magnesium, which are stress-resistant nutrients. B vitamins are natural detoxifiers that relieve stress and nourish nerves. People who are calcium deficient are always busy, exhausted, nervous, unable to relax, and unable to relieve fatigue caused by work.

4. Pay attention to the intake of foods containing coenzyme Q. Foods such as mackerel, wheat bran, sesame seeds, legumes, sardines, spinach and peanuts can enhance endurance and are important for energy production in all cells of the body.

5. Eat some medicinal foods that replenish qi and blood. Such as astragalus, codonopsis, ginseng, American ginseng, etc., to replenish qi deficiency, relieve fatigue, and restore physical strength. Commonly used supplementary dishes include: Astragalus, longan and young chicken, Buxu Zhengqi porridge, and Guishen eel soup.

3. Notes

Physical fatigue may be caused by lack of water, protein and magnesium, etc. Therefore, people who are physically tired should drink more water, eat bananas and potatoes every day to supplement magnesium, and eat more high-fiber foods rich in complex carbohydrates.