What is the matter with light farting?

Farting is a process in which our body releases gas, which is a normal phenomenon of gas exchange between our body and the outside world. Farting in public can be embarrassing, but it can reflect a lot about your physical health. Farts are gases produced by the digestion of food in our body. They accumulate in the stomach for a long time and come out accidentally. This happens to everyone. However, farts only happen occasionally. Do you know what’s going on with some people who fart constantly? How should it be treated?

Why do you fart?

Farts, like burping in daily life, are natural body reactions. The raw material of fart is the air that is swallowed together with our saliva and food. In layman's terms, when people eat or drink water, they will swallow the air into their stomachs. The air will come out from two places. If it comes out from the mouth, it is a hiccup; if it comes out from the anus, it is a fart.

And what else is there to do with farting, besides the fact that swallowed air breaks down into "farts"?

Fart, it's about food cooking

Foods rich in polysaccharide compounds produce the most gas. These foods mainly include beans, onions, garlic, potatoes, wheat, and pasta. The indigestible lactose component in them will be broken down by bacteria and form a fart. In addition, if these foods are cooked for a long time, the polysaccharides in them will be easily destroyed, thereby reducing flatulence, but relatively speaking, the nutrients will naturally be lost for no reason.

Fart, related to digestive function

A normal person exhales about 500 ml of gas per day, which means 6-10 farts a day is the best. Excessive or insufficient farting will also affect the digestive system. Experiments have found that people with stomach diseases, liver, gallbladder and pancreatic diseases, and those with long-term indigestion are more likely to fart. This is because undigested food residues provide a more sufficient matrix, which allows intestinal bacteria to ferment quickly and expel gas more easily.

What's up with the constant farting?

1. Eating the wrong food

Many times, farting is caused by eating the wrong food. Some foods will produce a lot of other substances after fermentation in the human body. At this time, farting is necessary to achieve the purpose of release!

2. Poor intestinal function

Poor digestion and absorption ability of the small intestine can also lead to frequent farting, because food is very easy to produce gas when it is not thoroughly digested!

3. High pressure

High stress is also a major cause of farting, especially when facing some big things, this phenomenon will occur!

4. Signs of going to the toilet

If the farts are continuous and accompanied by a foul odor, then it is often a sign that you need to go to the toilet. At this time, you need to defecate, because holding it in for too long will lead to constipation!

5. Natural

Some people are born to fart all the time. Due to physical reasons, some people will fart from time to time. This is a natural phenomenon and there is no need to make a fuss about it!

what to do?

1. Drink Job's tears and red bean porridge. Job's tears and red bean porridge can treat spleen deficiency and dampness. It can eliminate dampness and toxins in the stomach and intestines, strengthen the spleen, penetrate dampness, stop diarrhea, discharge pus, and change the symptoms of the intestines being dominated by dampness and toxins. It can also help with bowel movements, weight loss, and moisturize the skin. The purpose of drinking coix seed and red bean porridge is to expel dampness and toxins from the intestines, creating an environment in the intestines where the fart-eliminating phytoelements can take effect. Job's tears and red bean porridge is a great way to maintain health. Patients who fart frequently need to eat it for dinner every day for a long time.

Preparation method: First, wash the red beans and coix seeds separately and soak them for a few hours in advance; second, add enough water to the pot, pour the soaked red beans and coix seeds into the pot, remember to add enough water at one time, and do not add water in the middle; third, bring to a boil over high heat and then simmer over low heat until the ingredients are cooked and blooming. The quickest way is to use an electric pressure cooker, put the washed red beans and coix seeds into the pot, add water, set the timer to the maximum (30 minutes), and get it done in one go.

2. Change your eating habits. Most of the causes of illness are attributed to eating foods that make people sick, so you should change your eating habits to avoid getting sick.

3. Do Qigong: The abdominal breathing of Qigong can effectively solve abdominal bloating, expel flatulence, etc. In particular, the Six-Character Formula of Nourishing Qigong is a health-preserving method that has been passed down through the ages for curing diseases and prolonging life. You can focus on the "Hu" exercise to nourish the spleen, strengthen the intestines and stomach, and expel flatulence. The video of Ma Litang teaching the Six-Character Formula for Nourishing Qigong is available on all major video sites.

4. Insist on physical exercise and incorporate physical exercise into daily life, mainly periodic exercise, such as brisk walking, jogging, swimming, etc. Through periodic exercise, the internal organs are exercised and flatulence is expelled. He jogged and farted all the way, just like a motorcycle. Use both fists to hit the belly button alternately, gradually increasing the force. This can expel flatulence more quickly and strengthen the internal organs and vital energy. Before social activities and sexual intercourse, you should exercise in advance to expel flatulence and avoid embarrassment. If time is tight, you can hit your belly button. Don't let the King of Fart get exposed.