Barley and Polygonatum odoratum porridge

1. Polygonatum odoratum is sweet and mild in nature. It has the functions of moistening the lungs and nourishing yin, promoting fluid production and nourishing the stomach; Job's tears can strengthen the spleen and lungs, clear away heat and dampness; almonds can moisten the lungs and eliminate phlegm, relieve cough and asthma, and moisten the intestines and promote bowel movements. Suggestions: Judging from the nature, taste and efficacy of the three medicines, there is no opposition or fear of each other, and they are all sweet, mild, heat-clearing and dryness-moistening products. Use them together to cook porridge, which has the effect of moistening the lungs, resolving phlegm, strengthening the spleen and drying dampness. It’s just that you need to match the dosage of the three according to your physical fitness.

2. Corn can be used as both medicine and food. It can regulate the stomach and stimulate appetite; Chinese yam can remove dampness, detoxify and open up the joints. It is a good medicine for treating damp-heat, stranguria, and pain in muscles and bones; Polygonatum odoratum is an excellent product for nourishing yin and promoting body fluid; Lily can not only moisten the lungs and relieve cough, but also clear the heart and soothe the mind; Coix seed can promote diuresis and eliminate dampness, and is a good medicine for treating athlete's foot edema and rheumatic pain. Opinions and suggestions: Judging from the effects and properties of the above five medicines, there is no opposition or fear between them. They can be used together to make porridge and eaten. It is a good product for promoting body fluid and nourishing the stomach, tonifying the lungs and strengthening the spleen. However, you should match the dosage of each medicine according to your physical condition. Best wishes!

3. Almonds are generally used to make porridge, because white raw almond slices are medicinal almonds, which are slightly toxic and very bitter. They cannot be used to make porridge. The two are different. Suggestions: It is recommended to have a reasonable diet so that you can stay healthy forever.

4. Job's tears have the effect of strengthening the spleen and replenishing qi, and eliminating dampness. Red beans have the effect of replenishing blood and promoting diuresis. Boiling porridge with qi-invigorating ingredients has a relatively good effect of replenishing qi and blood and eliminating dampness. Suggestions: It is recommended to cook porridge together to drink, which has a better effect on regulating endocrine and improving immunity.