How to better regulate polycystic ovary? Through what aspects of adjustment?

Polycystic ovary disease can cause menstrual irregularities in women in mild cases and affect fertility in severe cases. Therefore, the harmfulness of polycystic ovary disease must not be underestimated. How to treat female polycystic ovary?

1. Lifestyle conditioning:

Female patients with ovarian infertility should first pay attention to lifestyle adjustments: pay attention to daily life, maintain a suitable living environment, exercise appropriately, and avoid overwork. Especially during long-term treatment, you should pay attention to rest, maintain your physical strength, eat a nutritious diet, pay attention to adding or removing clothes as the weather changes, and avoid infection by bacteria, viruses, etc.

2. Diet conditioning:

Experts recommend that patients with ovarian infertility usually choose foods with a low glycemic index. Eat less foods containing saturated fatty acids and hydrogenated fatty acids, such as minced pork and beef, fat, various poultry and livestock skins, butter, margarine, whole milk, fried foods, etc.

It is best to eat more black foods: In daily life, you can eat more black foods to nourish yin and tonify the kidneys, such as black fungus, eggplant, seaweed, black rice, black beans, black sesame, etc., all of which have a protective effect on our kidneys.

Eat more soybeans: Because soy isoflavones are plant estrogens with bidirectional regulatory functions, they will not cause new endocrine disorders due to excessive supplementation. Moreover, soy isoflavones are 97% identical to estrogen in the human body, which greatly improves the absorption effect after taking.

The patient's diet should be light, spicy and irritating food should be avoided, sweets should be avoided, and mung beans, crabs, and persimmons should also be avoided. The diet of patients with polycystic ovary syndrome is very important, and reasonable eating habits are the key to auxiliary treatment.

3. Strengthen physical exercise:

Yoga, swimming and brisk walking are considered important ways to release physical and mental stress, maintain ovaries and increase bone density.

The cause of polycystic ovary syndrome in women is simply inflammation caused by bacterial invasion. When symptoms of polycystic ovary syndrome are found, timely treatment should be sought, otherwise the condition will worsen and make women infertile. I hope this can be taken seriously. There are many methods to treat polycystic ovary syndrome, and patients can choose according to their symptoms.

4. Psychological adjustment:

Relax, build confidence in treatment, and be patient in treatment. Young women with this disease who do not receive treatment have a high risk of developing type 2 diabetes when they reach middle or old age. Untreated, the disease is considered a progressive syndrome that, once present, is lifelong.

5. Postoperative care:

After surgical treatment, clinical symptoms such as deficiency of qi and blood, weak spleen and stomach, lack of nutrients and organic dysfunction are often seen. Therefore, in dietary adjustment, we should pay attention to proper supplementation of nutrition and calories, and provide high-protein and high-vitamin foods, while also regulating the spleen and stomach functions, invigorating the stomach qi, restoring the chemical qi source, and strengthening the acquired foundation.

After the operation, you should pay attention to the following: take more foods that nourish the body and regulate menstruation, and nourish the liver and kidneys, such as pomegranate, monk fruit, loquat, fig, banana, lemon, longan, grape, walnut, mulberry, black sesame, watermelon, winter melon, black fungus, rice porridge, yam powder, lotus root, water chestnut, mung bean, pepper, placenta, carp, crucian carp, eggs, milk, etc.