Eating this way can help strengthen your body and improve your immunity

We often hear people say: Your physical condition is too poor. Everyone has a different physical condition. Many people in life have poor immunity. A slight change in the weather may cause a cold and illness. So how can we adjust our poor physical condition to strengthen our body and improve our immunity?

1: Eat a balanced diet of six major food groups every day, including whole grains, root vegetables, beans, eggs, fish and meat, oils and nuts, vegetables, fruits and milk, to increase food diversity and get a variety of nutrients.

1: The immune cells in the immune system are mainly composed of protein. It is recommended to consume high biological value protein from the diet, such as eggs, dairy products, and soy products such as tofu, dried tofu, bean curd, soy milk, etc. Food is always better than food. Don't believe in folk remedies or just supplement with large amounts of nutritional supplements.

1: Excessive fat intake will not only cause obesity, but also cause inflammation in the body, resulting in a decrease in immunity. It is recommended to reduce high-fried, empty-calorie foods in the diet, such as fried foods, potato chips, chocolate, exquisite pastries, etc.

1: It is recommended to increase the intake of whole grains, dietary fiber and B group. You can have one meal a day that contains whole grains, such as brown rice, whole-grain rice, oatmeal, wheat germ, etc. For example, you can replace white toast with whole-wheat toast for breakfast, and replace white rice with whole-grain rice or brown rice for lunch and dinner. In addition to increasing the intake of B group, it can also add energy to people.

1: Fruits and vegetables are rich in various antioxidant and immune-regulating phytochemicals. For example, lycopene in tomatoes has antioxidant effects. Carotenoids in carrots, pumpkins, and sweet potatoes can be converted into vitamin A, which plays an important role in mucosal cells.

1: The polysaccharides in various mushrooms can increase the number of immune cells T cells and have the function of improving immunity. It is recommended that you choose a variety of five-element fruits and vegetables to intake phytochemicals with different benefits.

1: Appropriate essential fatty acids can reduce the production of inflammatory factors and cytokines in the body and improve immune function. The human body cannot synthesize essential fatty acids on its own and must be ingested through food, such as walnuts, almonds, flaxseed oil, sunflower oil, etc.

Strength is important. Nutritionists point out that immunity does not exist independently, nor is it unpredictable. A person's emotions, daily life and diet will directly affect the quality of immunity. To improve immunity, in addition to paying attention to daily living habits, you should pay more attention to a balanced diet and not eat too much.