What symptoms will occur if the blood is too thick?

The blood is too thick, which actually refers to the viscosity of the blood. Because of our bad living and eating habits, it is easy to increase the viscosity of the blood. Especially with people's current eating habits, they take in too much fat and calories, but consume very little energy through daily exercise, which makes it easier for the blood to be too thick. So, do you know what symptoms will be caused by too thick blood?

Blood viscosity is one of the important factors that form blood flow resistance. When certain diseases significantly slow down the blood flow in the microcirculation, blood cells may overlap and aggregate, and the increased blood viscosity will significantly increase the blood flow resistance, which will ultimately affect the normal perfusion of the microcirculation.

harm

If the blood becomes viscous, it will damage the capillaries and even clog them. In this case, it is not just a problem of oxygen and nutrients being unable to be transported, but even the surrounding cells will die. Moreover, enlarged blood vessels easily absorb fat, cholesterol, calcium, etc., making it more difficult for blood to pass through. If left untreated, it may cause headaches, forgetfulness, shoulder pain, back pain, edema, freckles, wrinkles, irregular menstruation, dysmenorrhea, hair loss, insomnia, cold body and other problems; it may also accelerate arteriosclerosis and even cause major diseases such as cerebral infarction and myocardial infarction.

symptom

1. Dizziness, lack of consciousness, and slow thinking in the morning

2. Squatting and working while panting

3. Paroxysmal blurred vision

source

High blood viscosity can also be said to be high blood viscosity. The viscosity of the liquid comes from the friction between the molecules or particles inside the liquid, that is, internal friction. If the viscosity of water is 1, the relative viscosity of whole blood is 4~5, and the relative viscosity of plasma is 1.6~2.4 (when the temperature is 37°C). When the temperature remains unchanged, the viscosity of whole blood mainly depends on the hematocrit level, and the viscosity of plasma mainly depends on the content of plasma protein. The viscosity of whole blood is also affected by the blood flow rate.

Beneficial fruits and vegetables

Momordica charantia

Bitter melon is cool in nature and bitter in taste. It contains a large amount of bitter melon saponins, which can stimulate the release of insulin and has a very obvious blood sugar lowering effect. Bitter melon is rich in vitamin B1, vitamin C and various minerals, which can regulate blood lipids and enhance the body's immunity. It is also known as "plant insulin".

Tip: Patients with chronic enteritis should not eat too much bitter melon. When eating, it is better to stir-fry it quickly over high heat instead of stewing it for a long time.

celery

Traditional Chinese medicine believes that celery is cool in nature. Celery is rich in vitamins and minerals, can enhance gastrointestinal motility, has a good laxative effect, and can help eliminate excess fat in the intestines. Foreign studies have confirmed that people who regularly eat celery have significantly lower cholesterol levels in their bodies and can also significantly lower blood pressure.

Tip: Elderly people with poor digestive tract should not eat too much celery.

chili

Chili peppers contain the highest amount of vitamin C among all foods. Vitamin C can improve the body's microcirculation and reduce capillary fragility. It can also lower cholesterol levels and is a natural lipid-lowering food. Japanese scholars have discovered that capsaicin seasoning can promote fat metabolism and prevent fat accumulation in the body, thus having the effect of lowering blood lipids and losing weight.

Tip: Excessive consumption of chili peppers can irritate the gastrointestinal mucosa and easily cause stomach pain, gastric ulcers and other diseases. In addition, chili peppers are very hot, so Chinese medicine believes that patients with hypertension should use chili peppers with caution.

garlic

Garlic has obvious effects in lowering blood lipids and preventing arteriosclerosis, and can effectively prevent thrombosis. Regular consumption of garlic can have a significant protective effect on the cardiovascular system. Garlic is also known as the "gold among medicinal plants".

Tip: Do not pickle garlic for too long to avoid destroying the effective ingredients. Patients with digestive tract diseases, liver diseases and eye diseases should not consume too much.

cauliflower

There are two types of cauliflower: white and green. The green one is also called broccoli. The nutritional value of the two is basically the same. Cauliflower is low in calories, high in dietary fiber, and rich in vitamins and minerals. Therefore, it is also called "God-given medicine." Cauliflower contains more flavonoids. Flavonoids are a good blood vessel cleanser that can effectively remove cholesterol deposited in blood vessels, prevent platelet aggregation, and reduce the occurrence of heart disease.

Tip: Steaming is the best way to eat cauliflower. Soak the cauliflower in salt water for a few minutes, the worms will run out of it, and it can also remove residual pesticides.

eggplant

Eggplant skin is rich in vitamin P, which can significantly lower blood lipids and cholesterol. Vitamin P can also increase the elasticity of capillaries, improve microcirculation, and has obvious functions of activating blood circulation and unblocking meridians. In addition, eggplant contains a large amount of saponin, which can also lower blood cholesterol. Therefore, eggplant is an ideal food for patients with hypertension and arteriosclerosis.

Tip: Frying eggplant will cause a large loss of vitamin P, so you should reduce frying, or coat the surface with batter before frying.

hawthorn

30 grams each of hawthorn, walnut meat and honey. Soak the walnut meat in water for 30 minutes, then grind it into pulp and set aside. Boil hawthorn with water, filter, remove the residue and take the juice. Slowly pour in walnut paste, bring to a boil, let it cool, add acacia flower honey and stir. One dose per day can nourish the kidneys and brain, regulate blood viscosity, and aid digestion. (Honey has the effect of purifying blood waste)