How to treat paranoia? Psychological treatment is also needed

Mental illness requires psychological treatment. Suspicion is a common mental illness and an unhealthy psychological manifestation. People are always suspicious, complaining, and easily dependent. The most important thing to treat suspicion is psychological treatment, which can cure it fundamentally.

1. Treatment

1. From the perspective of ideological method, the treatment of "suspicion" requires learning to view people, things, and oneself from the materialistic viewpoint of seeking truth from facts. It must be based on objective facts and materials, and we must avoid wild imagination and subjectivism. From a psychological perspective, the way to treat "suspicion" is to learn to use positive self-suggestion. Suspicion is related to suggestion.

2. The so-called suggestion is to influence people's psychology and behavior in an implicit and indirect way without analysis, criticism or resistance. Being suggestible means that a person takes the above influence as a belief and tries his best to move towards this aspect psychologically. Suggestions can come from others or from oneself. Suggestions that come from oneself are called "self-suggestions". Based on the effectiveness of the suggestions, they can be divided into positive suggestions and negative suggestions. Positive suggestions can increase people's confidence and boost their spirits. Negative suggestions can make people worry and be suspicious. "Suspecting illness when you are not ill" is an unhealthy mentality.

3. In daily life, as long as we strengthen positive self-suggestion, which is what people often say "feeling good about ourselves", we will not have the abnormal psychological state of "suspecting illness when there is no illness".

2. Symptoms

1. Fight for fairness

Seeking absolutely fair results, always complaining about the unfairness towards oneself and being jealous of people who are better than oneself.

2. Should

Many people's emotions are manipulated by "should theory". For example, if I am nice to someone, he should be grateful to me, otherwise, he will be unhappy.

3. Addiction

Some people are dependent on the opposite sex, and once they leave, they cannot support their own emotional life. The best way to escape this emotional trap is to be independent.

4. Seek approval

Many people regard gaining the approval of others as a powerful force of control, but the essence of this is: "not believing in oneself."