Vitamins are good for the skin

There is a folk saying that if you want good skin, you should take more vitamins. At the same time, from a health perspective, each vitamin has its specific role and function. So for those women who love beauty and hope to have an angelic face and fair skin, what vitamins do they need to supplement on a daily basis? Let’s take a quick look at which vitamins are good for the skin. I hope this article will be helpful to all those who love beauty.

Vitamin A, vitamin B3, vitamin B5, vitamin B7, vitamin B9, vitamin B12, vitamin C, vitamin D, and vitamin E have beauty effects on the skin.

1. Vitamin A

Vitamin A is an essential nutrient for a complex organism. It affects almost all tissue cells of the body in different ways and plays an important role in women's skin care and anti-aging. In winter, your dry, lack-of-moisture skin always becomes rough like sandpaper? Vitamin A is the best "moisturizing nutrient". Vitamin A can effectively improve the skin's water-locking function and enhance the skin's antioxidant function, thereby maintaining skin moisture, restoring the skin's moisture and elasticity, and delaying skin aging. Secondly, vitamin A can regulate the metabolism of the skin epidermis and stratum corneum, resist the harm of bacteria and radiation, make the skin soft and tender, and has anti-wrinkle and anti-wrinkle effects. Once vitamin A is deficient, the function of epithelial cells will be impaired, which will lead to decreased skin elasticity, dryness, roughness and loss of luster.

2. Vitamin B3

The main function of vitamin B3 is to maintain skin health and improve sleep quality by promoting blood circulation. Promotes digestive health and relieves gastrointestinal disorders; makes skin healthier; prevents and relieves severe migraines and tinnitus; relieves diarrhea. Best sources: Lean meat, whole grains, beans, and green leafy vegetables also contain considerable amounts.

3. Vitamin B5

Pantothenic acid refers to vitamin B5. Eating it with egg yolks and soybeans has a good effect on improving memory. In addition, foods containing pantothenic acid include yeast, tofu, onions, leeks, broccoli, etc.

4. Vitamin B7

The main function of vitamin B7 is to help the body's cells convert carbohydrates, fats and proteins into energy that they can use. However, this is just one of its many functions. Almost all grains contain at least trace amounts of vitamin B7. However, some foods are richer in it. The best sources of biotin are egg yolks, liver, milk, mushrooms and nuts.

5. Vitamin B9

Folic acid, also known as vitamin B9, is a water-soluble vitamin. Natural folic acid is widely found in animal and plant foods, especially yeast, animal liver, sunflower seeds, beans (soybeans, soybeans, kidney beans), green leafy vegetables (spinach, cabbage, and amaranth). Folic acid has a very important physiological function. It can promote the growth and division of young cells in the bone marrow and the synthesis of nucleic acids, amino acids and proteins.

6. Vitamin B12

Vitamin B12 is the only vitamin that contains essential minerals and is also known as the "oral blush" because of its ability to create a rosy, beautiful complexion. Vitamin B12 itself contains cobalt and is red in color. It is also called red vitamin and is one of the few colored vitamins. Vitamin B12 can calm the mind, nourish the brain, eliminate irritability and enhance memory. Vitamin B12 is added to cosmetics to address skin problems such as dullness, dryness, fine lines and scars. Best sources: animal liver, meat, and protein products.

7. Vitamin C

The synthesis of collagen requires the participation of vitamin C, so if VC is deficient, collagen cannot be synthesized normally, leading to cell connection disorders and causing premature aging symptoms on the skin. In addition, vitamin C can inhibit the activity of tyrosinase, block the production of melanin, protect the skin from ultraviolet damage, and improve the effect of dull skin. Vitamin C can also improve immunity, prevent cancer, heart disease, stroke, protect teeth and gums, etc. Best sources: cauliflower, green pepper, grape juice, oranges, tomatoes, cantaloupe, strawberries, bell peppers, etc.

8. Vitamin D

Anyone who wants to have a bright complexion and a good figure must have vitamin D. Vitamin D is often confused with "cod liver oil", but in fact it is a general term for all steroids that can exhibit the biological activity of cholecalciferol. Vitamin D can improve the body's absorption of calcium and phosphorus; promote bone and tooth health; and is an essential hormone that controls human appetite, thus helping to control weight.

9. Vitamin E

Whether it is delaying aging or regulating menstruation and beautifying the skin, the role of vitamin E is indispensable! Vitamin E has powerful antioxidant ability and is the most important biological free radical scavenger in the body. It can block the formation of peroxides in cell membranes, protect cells from damage by free radicals, and thus maintain the youthful vitality of cells. At the same time, vitamin E can stabilize the active protein structure of cells, directly helping cells resist damage from ultraviolet rays, pollutants, and radiation, and preventing the skin from losing elasticity and aging prematurely due to invisible damage. In addition, vitamin E can also regulate estrogen. Estrogen plays an important role in women's endocrine and physical development, and also affects your skin and appearance. Vitamin E can increase women's estrogen concentration and avoid problems such as menstrual disorders, infertility and skin aging caused by estrogen deficiency.