What to do if you sprain your ankle

Many people do not take much care of their own health, which can easily lead to some problems in the body. Colds, fevers, and coughs are all common diseases. Although these diseases are not very harmful to human health, they do require good treatment methods so that the disease can be stabilized. So what should you do if you sprain your foot? This is also a very common problem.

Sprained ankle is very common. It will happen if you are not careful when walking. Therefore, timely treatment is needed after this happens. What should you do if you sprain your ankle? There are some solutions.

What to do if you sprain your ankle:

1. Distinguish the severity of the injury. A mild ankle sprain only causes soft tissue injury, while a slightly more serious case may be a fracture of the lateral malleolus or the base of the fifth metatarsal. Even more serious cases may be bilateral ankle fractures of the medial and lateral malleolus, or even trimalleolar fractures. Mild cases can be handled by yourself, but severe cases require going to the hospital for doctor diagnosis and treatment. Therefore, it is very important to distinguish the severity of the injury.

2. Use hot and cold compresses correctly. Hot compress and cold compress are both physical therapies, but their effects are completely different. Blood becomes active when it is hot and coagulates when it is cold. Therefore, when the ruptured blood vessels are still bleeding, apply cold compresses to control the progression of the injury. Hot compress can be applied only after the bleeding stops to dissipate the blood stasis around the injury.

3. Appropriate activities. When swelling and pain develop progressively after an injury, do not stand or walk with your body weight supported. It is best to elevate the affected limb and limit any activity. When the condition becomes stable, the affected limb can be raised to perform active movements of the foot and ankle, but activities that may cause severe pain are prohibited. Wait until the swelling and pain gradually subside before you can walk around. Walk for a short time at first and then increase the amount of time gradually after you get used to it.

Through the above introduction, what should we do if we sprain our ankle? Following the above methods is the best choice. These solutions are very helpful for improving sprained ankle. However, it should be noted that when using these methods, they should be used in moderation, so that it will be very effective in relieving foot pain.