How to make vaginal delivery easier

Natural childbirth is very good for the baby. Passing through the birth canal can greatly improve the baby's immunity and can play a good role in preventing some diseases. Of course, natural childbirth will cause more severe pain for the mother. In order to make natural childbirth go more smoothly, before giving birth, the expectant mother must emphasize care and do things that help with natural childbirth, such as moderate exercise, adequate sleep, and taking care of the body's physical strength.

How to make vaginal delivery easier

Maintain a confident and optimistic mood in the late pregnancy

Many pregnant mothers are afraid of pain and do not believe they can give birth naturally, so they become nervous and anxious in the later stages of pregnancy, and may even lose their appetite and sleep. During the delivery, she was extremely frightened and panicked, and had no idea how to cooperate with the doctor. In the end, she was exhausted.

Eat a nutritious diet during pregnancy

Pregnant mothers should eat more nutritious food to reserve physical strength for their bodies, which will help them to exert better force during delivery and have a smoother delivery. So don’t be picky about food, especially before giving birth, and don’t not eat because of nervousness. You can eat eggs, chocolate, noodles, rice porridge, milk, lean meat, fish and shrimp. These high-calorie foods will help you deliver naturally!

For a period of time before delivery, pregnant women must get enough sleep to prepare sufficient physical strength for delivery. This is to avoid being unable to deliver the baby smoothly due to lack of sleep and general fatigue, thereby prolonging the delivery process and increasing the pain during delivery. Especially in the delivery room, pregnant mothers are anxious for the baby to be born, and they are too excited to fall asleep, which consumes a lot of physical energy. Therefore, you must stay calm, eat when you should eat, and sleep when you should sleep. Don't have too many people accompanying you during delivery, so as not to affect the mother's rest!

Keep exercising properly before giving birth

If the pregnant woman has no special physical problems and there is no abnormal reaction in the development of the fetus, then she should insist on walking more and doing exercises every day before delivery. This will help exercise the pelvic muscles and make the delivery process smoother. Even in the delivery room, walk around when your stomach doesn't hurt to speed up delivery. Mothers who are lazy to exercise will regret it when they can't exert themselves during childbirth.