What fruits will help constipation?

Constipation is a very common problem. It is very harmful to human health. After such a problem occurs, it needs to be improved in time, otherwise it will cause many problems in the body. In the treatment of constipation, the commonly used method is medication. This method is simple to use and the effect is very good. However, dietary therapy can also improve constipation. What kind of fruit is good for constipation?

Fruits are very effective in treating constipation, but the choice of fruits must be correct, so that it will be of great help in treating constipation. So what fruits are good to eat for constipation? There are many good choices.

What fruits are good for constipation?

Citrus: Citrus is rich in fiber and various nutrients, which can promote gastrointestinal motility and digestion, and lower blood lipids and blood pressure. Eating it in moderation has certain therapeutic effects.

Pomelo: Pomelo can not only moisten the intestines and promote bowel movements, but also lower blood lipids and blood pressure. If consumed in moderation, it has a laxative effect.

Orange: sweet, sour, neutral. Eating fresh oranges has the effects of eliminating phlegm and lowering qi, harmonizing the stomach and stimulating appetite, and relaxing the intestines and strengthening the spleen. The fruit acid it contains has the function of promoting laxative and relieving constipation.

Strawberry: Strawberry is not only rich in vitamins, but also contains pectin, which can moisturize the body, regulate the gastrointestinal tract, lower blood lipids and prevent constipation.

Pear: sweet, sour, and cool. Pears have the effects of moistening the lungs, reducing fever, lowering fire, clearing the heart and detoxifying. They are mainly used to treat thirst, constipation, cough, excessive phlegm, etc.

Almond: bitter, warm, poisonous. According to traditional Chinese medicine, almonds have the effects of removing phlegm and relieving cough, relieving asthma, and moistening the intestines. They can treat exogenous cough, postpartum constipation, etc.

Banana: sweet, cold. Bananas have the effects of moistening the lungs, lubricating the intestines, detoxifying alcohol and lowering blood pressure. It is particularly suitable for treating fever, constipation, high blood pressure, etc.

Hawthorn: sour, sweet, warm. Hawthorn not only tastes sweet and sour, but also promotes the secretion of digestive juices, increases appetite, and aids digestion. It is beneficial to patients with constipation. Use with caution in patients with weak spleen and stomach.

Apple: sweet, flat. The organic acids contained in apples, such as malic acid, citric acid, tartaric acid, etc., can promote digestion and regulate the gastrointestinal tract. It is also effective for diarrhea and constipation.

Others: Peaches, bayberries, dates, watermelons, apricots, etc. contain multiple vitamins and are rich in fiber, which can prevent and treat constipation.

Through the above introduction, you will have a good understanding of what fruits are good for constipation. When you are constipated, you can choose the above fruits. However, it should be noted that when eating, you should also choose in moderation and not eat too much, otherwise it will cause some damage to your health. This is something you should pay attention to.