Does vitamin B cure insomnia?

Insomnia has become a common problem among modern people. Some people even lie in bed playing with their mobile phones, unable to fall asleep. At the same time, we know that one-third of a person's life is spent sleeping. If a person's sleep quality is too low, the quality of his life will be greatly reduced. It may even cause various diseases. So, can supplementing vitamin B help treat insomnia?

There are many factors that lead to poor sleep quality, one of which is that the body may lack certain vitamins and minerals! When we provide the brain with adequate nutrients, the brain can make our body feel relaxed, so that we can get better sleep. With good sleep, we can have more energy and vitality.

Foods rich in tryptophan are a good way to treat insomnia because the tryptophan in these foods will enter the brain through the dietary combination of carbohydrates and protein, giving you a good sleep. B vitamins are essential vitamins for the body to synthesize tryptophan. Studies have found that B vitamins are one of the vitamins we most commonly lack, and B vitamins play a very important role in treating and preventing diseases, especially insomnia. More importantly, there is a mutual synergistic effect between B vitamins, that is, taking multiple B vitamins at one time is better than taking them separately.

However, if you often suffer from insomnia and are in a state of sleep deprivation, it is easy to cause changes in perception, such as changes in visual field, hallucinations, reduced immune function, decreased digestive and sexual function, memory loss, bad temper, personality changes, and it may also induce high blood pressure, coronary heart disease, stroke, diabetes, dry skin, menstrual disorders and other diseases in women. . . Therefore, if you suffer from long-term insomnia, it is recommended to go to the local psychiatric hospital as soon as possible. Generally, you need to take some oral medications: drugs that regulate neurotransmitter secretion, improve receptor dysfunction, regulate the central nervous system + sedatives, as well as oryzanol, vitamin B1, etc., together to achieve obvious results. . . However, these are neurological drugs, which may not be available in general hospitals and clinics, so it is recommended to go to a local psychiatric hospital for treatment.

In addition: Develop good rest habits, eat on time, live a regular life, avoid overwork, find someone to talk to, relieve your stress, and maintain a happy mood. These are all beneficial to the recovery of insomnia patients.