What to do when you have urgent and painful urination? Chinese medicine teaches you dietary treatment

With the deterioration of people's living environment and unhealthy living habits, more and more people are suffering from urinary diseases such as urgency, frequency and pain when urinating. These symptoms can have a significant impact on people's lives. So how can urinary urgency and pain be treated?

1: In your daily diet, pay attention to properly control the intake of salt to help the kidneys retain water. You can drink boiled water with light salt and low-concentration sugar water, but do not drink large amounts of high-calorie beverages to prevent excessive calorie intake from causing rapid weight gain. If the body loses a lot of potassium, it should be supplemented with potassium-rich foods, such as mushrooms, cabbage, beans, peanuts, walnuts, watermelons, bananas, etc.

2: Improve the dietary structure, absolutely avoid alcohol, reduce the intake of high-cholesterol foods, encourage eating less "red meat" and more "white meat", prohibit drinking alcohol and spicy foods.

3: Eat more fresh fruits, vegetables, whole grains and soy products, eat more honey to keep bowel movements smooth, and eat beef and eggs in moderation. When taking seed foods, you can choose pumpkin seeds, sunflower seeds, etc. Cook any amount of mung beans into porridge, and eat it after it cools down. It is especially suitable for people with bladder heat and painful urination.

1: Red Dates and Ginger Soup: 30 red dates, wash. Add 3 slices of dried ginger, appropriate amount of water and put into the pot, simmer the red dates until soft, add 15 grams of brown sugar and drink it all at once, take 10 times in a row (once a day or every other day).

2: Turtle meat and fish maw soup: 150 grams of turtle meat, 30 grams of fish maw, add appropriate amount of water, slice the turtle meat and cook it with the fish maw, add a little salt for seasoning, then drink the soup and eat the meat and fish maw.

3: Mutton and shrimp soup: 150 grams of mutton, 30 grams of dried shrimp, 40 grams of garlic. Wash the mutton and cut into thin slices for later use. First, boil the dried shrimps with appropriate amount of water, add garlic, onion and appropriate amount of fine salt. After the dried shrimps are cooked, add the mutton slices. After the mutton is cooked, you can drink the soup and eat the meat and dried shrimps.

Then go drink water. Make it a habit to drink water regularly even when you are not thirsty. After getting up and washing up every day, drink a glass of water (200 ml-300 ml) before breakfast. Warm water is best. Drink some water half an hour before lunch and dinner to ensure that each organ secretes a certain amount of digestive juice to help digest food and absorb nutrients.