What foods increase insulin?

For potential diabetic patients, they must pay more attention to nutrition in daily life to prevent the occurrence of diabetes. They should eat more foods that can promote insulin secretion. There are many such foods in daily life, such as zucchini, bitter gourd, purslane, etc. These foods have relatively high nutritional value and can promote insulin secretion, which can regulate blood sugar and effectively prevent diabetes.

What foods increase insulin?

1. Zucchini

Zucchini contains substances such as citrulline, adenine, aspartic acid, fenugreek, and has a very low sodium content, and has excellent health benefits. The latest research has found that this vegetable can also promote insulin secretion in the body, regulate blood sugar, and effectively prevent diabetes. Therefore, zucchini is suitable for diabetics.

2. Purslane

Purslane is a plant that we often see in the fields and land. It is thick and juicy. Purslane contains high concentrations of norepinephrine and dihydroxyphenylethylamine (a precursor of norepinephrine), which can adjust the body's sugar metabolism process, promote the pancreas to secrete insulin, and achieve the effect of lowering blood sugar. Diabetics can eat it cold or use it as stuffing.

3. Bitter Melon

This is a vegetable that is very suitable for diabetics to eat, because it has the following characteristics: the bitter melon saponins contained in bitter melon not only have an effect similar to insulin, but also can stimulate the release of insulin, and has a very obvious blood sugar lowering effect. For diabetics, eating bitter melon in moderation can be very helpful in controlling blood sugar!

4. Onion

Onions are sweet, white and tender. They can help us stimulate the synthesis and secretion of insulin, thereby achieving the effect of assisting the treatment of diabetes. Not only that, onions also contain unique prostaglandin A and thiamine, which have the effect of dilating blood vessels and regulating blood lipids. Regular consumption can effectively prevent arteriosclerosis. For diabetic patients, soaking 100 grams of onion in boiling water and adding some soy sauce can effectively control blood sugar.

5. Tremella

Tremella is sweet and mild in nature, and has the effects of nourishing yin and regulating dryness, promoting fluid production and nourishing the stomach. It is not only rich in nutrients, but also has high medicinal value. It also contains rich dietary fiber, and can help delay the rise in blood sugar in diabetic patients. In recent years, studies have reported that Tremella fuciformis contains a large amount of Tremella fuciformis polysaccharides, which have an effect on the glucose-lowering activity of insulin. Animal experiments have shown that Tremella polysaccharides can extend the duration of insulin action in animals from 3 to 4 hours to 8 to 12 hours. Therefore, diabetic patients should eat Tremella fuciformis regularly.

6. Cinnamon

Cinnamon is pungent and warm in nature, and has the effect of replenishing the original yang and warming the spleen and stomach. American scientists have found that cinnamon can increase the level of insulin in the blood and has an auxiliary therapeutic effect on diabetic patients. It is recommended to add 1 to 3 grams of cinnamon powder when cooking, but cinnamon is spicy and hot and is not suitable for patients with Yin deficiency type diabetes.

7. Yellow meal

Huangshan is sweet and warm in nature, and has the effect of nourishing the five internal organs and replenishing essence and blood. Modern pharmacological research shows that the two substances, flavopiridol A and B, contained in yellow rice can stimulate the pancreas and lower blood sugar. The Japanese have extracted two substances from the body of the yellow mulberry to make a blood sugar-lowering drug - Diabetes Clear, which is used to treat diabetes with satisfactory results.