Can I eat sago when I’m pregnant?

Compared with the body of normal people, the body of pregnant women is more sensitive, and special attention needs to be paid to their diet. Sago is a common dessert in life. Milk sago is very nutritious, and the milk in it has many benefits for pregnant women. Although sago is a very good dessert, pregnant women must eat less of it. Eating too much will cause obesity.

Generally speaking, pregnant women can eat milk sago. Milk sago is rich in nutritional value, especially the milk component in it is beneficial to the body of pregnant women. Moreover, milk sago can provide calories, so eating milk sago on a regular basis is a good diet. However, it should be noted that sometimes milk sago is made into ice, so pregnant women should be careful when eating it and it needs to be heated before consumption. Furthermore, pregnant women who are allergic to milk should not consume it to avoid adverse reactions. Pregnant women should not eat too much, because milk sago requires a certain amount of digestion, and eating too much will cause bloating.

Nutrition of milk sago

1. Contains sufficient starch: Because the main component of sago is starch, it mainly comes from sago palm trees and is processed in different ways. Starch can be broken down into glucose in the body, thus providing calories to the human body.

2. Rich in protein: In addition to sago, the most important thing in milk sago dessert is milk. Milk is rich in milk protein and is one of the main sources of protein for the human body. Therefore, eating milk sago can supplement protein in the body.

3. Rich in calcium: Milk is the main source of calcium in our lives. Calcium can improve the bones in our body and enhance bone growth. Therefore, drinking milk regularly is very beneficial to bones.

4. Rich in fat: In addition to protein, milk is also rich in fat. Therefore, it can also provide a lot of calories for the human body.

How to make milk sago:

1. Prepare the tapioca pearls. It is recommended to buy tapioca pearls with better quality and taste in the supermarket.

2. Put clean water in the pot, wait for the water to boil completely, then put in the tapioca pearls. It is recommended not to put too much tapioca pearls at one time, because the tapioca pearls will expand and become larger. If you put too much, it will become very thick.

3. When the white core of the tapioca pearls becomes smaller, you can turn off the heat for about ten minutes, then turn it back on and continue cooking for a while. Note that you need to stir it constantly during the cooking process, otherwise it will become mushy.

4. Soak the cooked tapioca pearls in cold water until the white spots disappear.

5. Finally, remove the tapioca pearls and pour in the milk. You can also cut some fruits and put them on the prepared milk tapioca pearls, such as strawberries, blueberries, etc.