What foods are good for preventing cerebral infarction?

As the saying goes, "Diseases come from the mouth." On the contrary, eating certain foods regularly can prevent or even cure certain diseases, especially some diseases caused by excessive intake of specific ingredients, such as cerebral infarction. Cerebral infarction is caused by excessive cholesterol in the blood, which causes blockage of tiny blood vessels in the brain, leading to brain death. Some other symptoms can be improved through daily diet. Let me explain in detail below.

Limit high-cholesterol foods

Reduce the total amount of fat in your daily diet, increase polyunsaturated fatty acids, and reduce animal fat to reduce the liver's synthesis of endogenous cholesterol. When cooking, do not use animal oil, but use vegetable oil, such as soybean oil, peanut oil, corn oil, etc. The dosage is 25 grams per person per day, and it is best to be within 750 grams per month. Some foods such as onions, garlic, mushrooms, fungus, kelp, hawthorn, seaweed, light tea, konjac, etc. have lipid-lowering effects and can be selected according to needs and prepared into recovery meals suitable for patients.

Appropriately increase high-quality protein

As the amount of fat in the diet decreases, protein should be increased appropriately. It can be provided by lean meat and skinless poultry meat; you should eat more fish, especially marine fish. Eating a certain amount of soy products every day, such as dried tofu, is beneficial for lowering blood cholesterol and blood viscosity.

Control sugar intake

Although fat intake is controlled, the intake of refined sugar and sugary sweets, including snacks, candies and beverages, cannot be ignored. When you drink too much sugary drinks and sugary sweets, the sugar in your body will be converted into fat and accumulate in the body. This will still increase your weight, blood sugar, blood lipids and blood viscosity, which is extremely detrimental to the recovery of cerebral thrombosis, so you must also control your sugar intake. However, if patients with cerebral thrombosis also suffer from diabetes and use hypoglycemic drugs to develop hypoglycemia, they can drink appropriate beverages to prevent blood sugar from continuing to drop. Once transient hypoglycemia is relieved, they should stop drinking sweet beverages.

Low-salt diet