What to do with hemorrhoids and constipation? Several vegetables can help treat it

Nowadays, many people suffer from hemorrhoid problems due to sitting in the office for a long time. When hemorrhoids attack, people have difficulty defecating, which often leads to constipation, and constipation aggravates hemorrhoids. This is a vicious cycle. When hemorrhoids and constipation occur, you should eat more foods that help defecation.

1: Lettuce is slightly cold in nature, sweet and bitter in taste, and enters the spleen, stomach, and lung meridians. It has the effects of opening, dredging, and eliminating accumulation. Lettuce is rich in vitamin C, natural folic acid, and iron. Eating lettuce regularly can promote intestinal peristalsis, prevent constipation, reduce pressure on local blood vessels in the anus, and effectively prevent and treat hemorrhoids.

1: Leek contains more crude fiber and is relatively tough, not easily digested and absorbed by the gastrointestinal tract. It can increase stool volume, promote large intestine peristalsis, and prevent constipation, so it is beneficial for people with hemorrhoids and constipation.

1: Spinach is cool in nature and sweet in taste. It has the effects of nourishing blood, stopping bleeding, moisturizing dryness, lubricating the intestines and promoting bowel movements.

1: Cabbage is also known as Brussels sprouts, also known as round cabbage or Chinese cabbage. It is mild in nature and sweet in taste. Eating more cabbage can increase appetite, promote digestion, prevent constipation, and is an effective food for treating hemorrhoids.

1: Water spinach is also known as water spinach and hollow vegetable. It is cold in nature and sweet in taste, and can treat constipation, bloody stools and hemorrhoids. Water spinach is most suitable for hemorrhoid patients who often have dry and hard stools.

1: Eating white radish raw can promote digestion and has a strong anti-inflammatory effect. Its spicy ingredients can promote the secretion of gastric juice and adjust gastrointestinal function. In addition, the rich crude fiber it contains can promote gastrointestinal motility and keep bowel movements smooth.

1: The fiber contained in sweet potatoes can absorb a large amount of water in the intestines, increase the volume of feces, and is very beneficial for promoting gastrointestinal motility and defecation. It is often used to treat hemorrhoids and anal fissures.

It is caused by bad habits, so you should avoid sitting or standing for a long time in normal times. If hemorrhoids occur, they need to be treated in time and should not be delayed due to shyness.