How to treat white hair and turn it into black hair, optimistic nutrition is the most important

Nowadays, premature graying of hair is becoming more and more common. Many elderly people do not take gray hair seriously, but it is not good to have gray hair in young people. To alleviate the phenomenon of gray hair, you must first maintain an optimistic attitude, increase dietary nutrition, and massage your scalp more.

1. Stay optimistic

Having an optimistic attitude towards life and maintaining a happy mood will help make your hair black and shiny. Even if you encounter unpleasant things or even misfortune, do not let your mental world fall into despair. Because this is tantamount to punishing yourself with the mistakes of others, which will not only be of no help, but will also be counterproductive and even cause greater misfortune, thus accelerating the pace of graying hair.

2. Enhance nutrition

Hair can also turn gray when it loses the nutritional supply that maintains normal pigmentation. Many scientific studies have shown that niacin, para-aminobenzoic acid, carotene, citric acid, etc. in vitamins all have an important influence on the formation of pigments and their metabolism.

3. Treat diseases

Certain infectious diseases and chronic local focal inflammation. Such as caries, tonsillitis, purulent sinusitis, etc., can also cause gray hair through bacterial action and nerve reflex. In terms of endocrine function, the pituitary gland, adrenal glands and autonomic nervous system are closely related to the secretion of melanin-stimulating hormone, which promotes the formation of melanin. If the endocrine system is normal, more melanin will be secreted, more melanin will be formed, and the hair color will be darker; otherwise, white hair will grow. In addition, sexual dysfunction can also cause gray hair.

4. Massage your scalp

In order to prevent and treat gray hair, you can insist on drawing small circles on the scalp with your index finger and middle finger after getting up in the morning and before going to bed, and rub your scalp: first from the forehead to the top of the head to the back of the head, and then from the forehead to the temples on both sides to the back of the head. Massage for 1 to 2 minutes each time, rubbing back and forth 30 to 40 times per minute, and then gradually increase to 5 to 10 minutes. This kind of massage can accelerate the local blood circulation of hair follicles and make the hair papilla get sufficient blood supply, thus improving the nutrition of pigment cells in the hair bulb, enhancing cell activity and speeding up cell division, which will be beneficial to the secretion of melanin and darkening of hair.

5. Comb your hair frequently

Combing your hair frequently is also a form of physical massage, which originated from Chao Yuanfang, a medical scientist in the Sui Dynasty. In his Treatise on the Origin and Symptoms of Various Diseases and White Hair Symptoms, he believed that the root cause of white hair is physical weakness and malnutrition, so he proposed the idea that "combing your hair a thousand times will prevent your hair from turning white", meaning that combing your hair frequently can prevent your hair from turning white. This is very scientific: combing your hair frequently can not only keep your scalp and hair clean, but also speed up blood circulation and increase nutrition to the pores, thus achieving the effect of preventing your hair from turning white.

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6. Ensure high-quality sleep

One-third of a person's life is spent sleeping, and the quality of sleep is directly related to physical health. Long-term lack of sleep is very harmful to health. First of all, it manifests itself in excessive fatigue of the nervous system, mental weakness, lack of energy, memory loss, dizziness, brain swelling, blurred vision, tinnitus, and general fatigue. In severe cases, it will also affect all systems of the body and cause organic diseases and premature aging. Normal sleep allows the brain to get sufficient rest, tense nerves to relax, physical and mental fatigue to be relieved, the body's qi and blood to be harmonized, and the hair to be nourished, thus preventing and treating the premature occurrence of gray hair.

7. Use acupuncture points and acupressure to treat gray hair

The acupuncture point for treating gray hair is Yongquan on the sole of the foot, which can make hair shiny. Yongquan represents the kidney meridian. It is located in the central depression of the sole of the foot (when the toes are bent inward, a depression is created, and then the painful part is pressed with fingers). When massaging both feet, 15 times is a course of treatment, and 2 courses of treatment are performed every day. This acupressure method for treating gray hair is not effective immediately, and it must be practiced continuously.