Effects of drinking ginseng and wolfberry black tea

Flower ginseng and wolfberry black tea is a relatively common health care tea. Drinking some of it appropriately can have a good effect on regulating the body. The flower ginseng here refers to American ginseng, which has good effects in replenishing qi and reducing fire, invigorating qi and calming the mind. Wolfberry has a good effect of nourishing the liver and kidneys, and has the effect of improving intelligence and eyesight. Drinking some peanut and wolfberry black tea appropriately can have a good effect of improving immunity.

Effects of drinking ginseng and wolfberry black tea

Effects of American ginseng: Nourishes the lungs and reduces internal heat, nourishes the stomach and produces body fluids, replenishes qi and calms the mind. It is used for lung yin deficiency, asthma and cough due to deficiency heat, hemoptysis, dry cough caused by damage to yin due to febrile disease, and weakness after illness.

The effects of wolfberry: nourishes the liver and kidneys, improves sperm quality and improves eyesight. It is used for deficiency of essence, soreness of waist and knees, dizziness and tinnitus, internal heat and thirst, blood deficiency and sallow complexion, and blurred vision.

Lycium barbarum contains lycium barbarum polysaccharides, multiple amino acids, trace elements, vitamins, taurine, bioalkali, volatile oils and other ingredients, which have the effects of nourishing the liver and kidneys, and improving eyesight. Western ginseng is different from other ginsengs. It has the effects of replenishing qi and nourishing yin, and will not cause internal heat after taking it. If you have a bad temper, you can add chrysanthemum to the water, which can dispel wind and heat, cool blood and improve eyesight. It should be noted that there are a total of four medicinal herbs in modern American ginseng and wolfberry soaked in water.

Drinking wolfberry and American ginseng soaked in water has many benefits, but it is not suitable for everyone. For example, it is not suitable to drink when you have a cold. In addition, it is not suitable to drink if you have symptoms of diarrhea or anger. In addition, relevant studies have pointed out that if you suffer from chronic liver disease, you are not suitable to drink this drink.

How to make wolfberry and American ginseng tea

Ingredients: 3 grams of American ginseng, seven to eight red dates, some wolfberry

practice:

1. Put American ginseng and red dates in a stewing pot, add two cups of water, and stew for two hours.

2. Add wolfberry before drinking. American ginseng itself has a sweet taste, so no need to add sugar.

Tips for staying up late: Pay attention to get more rest during the day, eat easily digestible and nutritious food at night, such as porridge and side dishes, drink plenty of water, avoid eating barbecue, instant noodles and other foods that are easy to cause inflammation. In addition, move your body every hour, walk around, and do eye protection exercises.

American ginseng is a plant that can be used as both medicine and food. It is not only a precious and high-grade Chinese medicine, but also a high-end nourishing product. It contains 16 trace elements essential to the human body and more than 17 amino acids, polysaccharides, polypeptides and multiple vitamins. It has multiple functions such as anti-cancer, anti-fatigue, anti-hypoxia, anti-radiation and anti-aging. It has good therapeutic effects on coronary heart disease, hypertension, anemia, neurosis, diabetes, etc.