What can I eat to relieve vomiting during pregnancy?

Most women will experience early pregnancy reactions during pregnancy. The symptoms and severity of early pregnancy reactions vary from person to person. The severity of early pregnancy reactions is closely related to the physical fitness of the pregnant woman. Everyone knows that severe morning sickness will not only affect one's appetite, but will also accelerate the loss of nutrients in the body, which is not good for the body. So what can you eat to relieve vomiting during pregnancy?

What can pregnant women eat to relieve vomiting

1. Snacks at night

Place some simple snacks such as cookies by your bed. When the pregnant mother wakes up, she can eat a few biscuits first, then rest for 20-30 minutes before getting up. If you wake up in the middle of the night feeling nauseous, you can also eat some cookies to relieve the pain.

2. Eat cold food

Try eating foods that are cool or at room temperature, as the smell of these foods is not as strong as hot foods.

3. Drink water in small sips

Although drinking water is very important to prevent dehydration, pregnant mothers should not drink too much water in one breath and fill up the stomach, because then the stomach will not be able to hold other anti-vomiting foods. If you vomit frequently, you can try a sports drink containing glucose, salt, and potassium, which can help you replenish lost electrolytes.

Causes of vomiting in pregnant women

1. Hormonal stimulation

In early pregnancy, the villi of the fertilized egg secrete more human chorionic gonadotropin, and these hormones will be absorbed by the mother. Hormones are secreted in larger amounts in the early stages of pregnancy, causing pregnant women to experience obvious morning sickness starting in the fifth or sixth week of pregnancy. The increase in estrogen during this period may also be the cause of morning sickness.

2. A sharper sense of smell

When pregnant, expectant mothers will be extremely sensitive to various smells. They can smell some smells from far away or some smells that are not very obvious immediately, and then they will feel nauseous or vomit.

3. The stomach and intestines become fragile

During pregnancy, the gastrointestinal tract of pregnant women is extremely sensitive to various changes, and some ordinary foods may contain some harmful substances to a greater or lesser extent. A small amount of harmful substances can be resisted by the average body. After pregnancy, when the fetus in the womb feels that it is in danger, it will stimulate the mother's gastrointestinal function. This is the fetus's way of protecting itself.