What is the best and fastest way to remove dampness and heat?

The problem of dampness and heat is very annoying, because it can cause great harm to physical health, cause various diseases, and have a great impact on health. Therefore, getting rid of dampness and heat is what many people want to do. Summer is the peak period for accumulation of dampness and heat, and we need to find a solution quickly. Let’s take a look at how to get rid of dampness and heat best and fastest. I hope everyone can understand it.

Solution:

Vegetables: Eat more aromatic vegetables such as coriander, schizonepeta, patchouli, etc., but these vegetables are also damp and you cannot eat too much. You can eat these vegetables as side dishes to remove moisture. There are also soybean sprouts, mung bean sprouts, winter melon, papaya, and yam. These vegetables can be eaten as main dishes and have a dehumidifying effect.

Tea: Mugwort leaves and perilla leaves, which are warm in nature, can remove dampness, while bamboo leaves and lotus leaves, which are cool in nature, can clear away heat. Drinking tea every day can help clear dampness and heat from the body.

Seasoning: Spices such as ginger, fennel, and cinnamon have the effects of dispelling cold, removing dampness, and sweating. Adding a proper amount of them when cooking every day can have the effect of warming the middle and removing dampness.

Porridge: Porridge is also a good choice in hot and humid seasons. Add appropriate amounts of Poria cocos, Atractylodes macrocephala, millet and rice, cook them into porridge and drink it every day to strengthen the spleen, remove dampness and nourish the stomach.

Soup: Boil appropriate amounts of winter melon, red beans and pork ribs into soup to clear away heat and dampness.

Children or people with long-term weak spleen and stomach, such as those who do not want to eat, feel weak all over, or feel full in the stomach after a meal, bloating, diarrhea, etc., can use fried yam and fried chicken gizzard lining, mix them into powder in a 1:1 ratio, and drink one spoonful a day to relieve symptoms.

Eat less greasy and sweet foods to prevent dampness and heat

People with damp-heat constitution should not overeat, drink too much, eat less greasy food and sweets in addition to adjusting their diet to maintain good digestive function. Drink water in moderation to avoid water retention or moisture entering the body from outside. You should go to bed early and get up early, ventilate the room frequently, avoid air conditioning if possible, and develop the habit of defecating on time. Get up early and exercise until you sweat. Sweating can help remove moisture, but don't sweat too much so as not to damage your qi.

If there are only mild symptoms of dampness and heat in the body, the above treatment will help. If the symptoms are severe and the treatment is ineffective, it is best to seek treatment from a Chinese medicine doctor before treatment.