12 simple ways to get rid of bad breath

Bad breath is a problem that bothers many people. Bad breath is usually caused by not brushing your teeth and having bad teeth. However, some people still have bad breath even though they brush their teeth frequently. Traditional Chinese medicine believes that this may be due to stomach heat, while Western medicine believes that this may be caused by Helicobacter pylori. In addition to taking medicine, we can also use some tips to treat bad breath. So what are these methods?

1. Drink plenty of water

Drinking water is a very simple and quick method, because drinking water can moisten the mouth and prevent some bacteria caused by dry mouth. I hope everyone can pay attention to this.

2. Gargle with salt water

Gargling with salt water is also a good method, but this method has certain disadvantages. If the bad breath is caused by some disease problems, it is best to take other methods.

3. Milk

Many people will have a strong odor in their stomach after eating some heavy-tasting food. At this time, you can drink some milk to relieve the odor.

4. Lemon

Lemon has the effects of promoting salivation, quenching thirst and dispelling heat. You can add some mint to a cup of boiling water and add some fresh lemon juice to drink it to get rid of bad breath.

5. Kumquat

Kumquat is very effective for treating bad breath accompanied by chest tightness and indigestion. You can take 5 to 6 fresh kumquats, wash them and chew them. This prescription also has the effects of aromatic opening of the orifices, relieving qi and strengthening the spleen.

6. Develop a good habit of drinking tea

Many people have the habit of drinking tea. In fact, drinking tea can also remove bad breath. Of course, this is not a way to cure bad breath, but it can still alleviate the degree of bad breath. When drinking tea, you can let the tea stay in the mouth for a while longer to allow the tea to stop the growth of oral bacteria.

7. Keep your mouth clean

Food residue from daily meals is one of the important causes of bad breath, so it is important to develop good oral hygiene habits. In addition to brushing your teeth in the morning and evening, it is also important to rinse your mouth after each meal to remove food debris. If you have severe bad breath, it is recommended to brush your teeth after each meal. Keeping your mouth as clean as possible is a prerequisite for solving bad breath.

8. You can try some folk remedies and tips

For example, peanuts can be used to remove bad breath. Just boil peeled peanuts and drink the water. There is also orange peel, licorice and white sugar water, which can be taken with boiling water and drunk as tea. There is also the tea mentioned earlier. In addition to drinking tea, you can also chew the tea leaves in your mouth. It is best to rinse your mouth with tea water for better results. Finally, there is also rice washing water, which can be used to rinse your mouth in the morning and evening. It is convenient and affordable.

9. Check and regulate the endocrine system

As the saying goes, you have to treat the root cause before you can cure the symptoms. Endocrine disorders in the human body can cause disorders in many physiological functions of the human body. You need to mainly regulate your internal organs to find out the root cause of bad breath. Go to the hospital for a check-up, listen to the doctor's advice, exercise and regulate your endocrine system properly, and improve your body's immunity. Naturally, bad breath will be eradicated.

10. Pay attention to oral hygiene

Bad breath seriously threatens the health of the oral cavity. In daily life, we should develop good oral habits. In addition to brushing our teeth in the morning and evening, we should also develop the good habit of rinsing our mouths after meals. Try to eat less foods such as garlic and stinky tofu. After eating these foods, we should rinse our mouths with light salt water in time to eliminate the smell of bad breath.

11. Quit smoking and drinking

Smoking, drinking and chewing betel nuts are one of the biggest causes of bad breath, so we should change these bad habits in our daily lives. For the sake of our health, it is best to quit smoking and drinking.

12. Brush your tongue

When brushing your teeth, in addition to brushing your teeth, don't forget to brush your tongue at the end. This can relieve bad breath, prevent oral diseases, improve taste, etc. Because there are a large number of taste buds densely distributed on the surface of the tongue, and there are actually many gaps between these taste buds. A lot of food residues are easily left in these gaps, which will help bacteria multiply and cause bad breath. Brushing your tongue a few times while brushing your teeth can effectively remove impurities and bacteria on the tongue and reduce bad breath.