These four foods are the most effective for clearing heat and removing dampness

For those who want to clear away heat and dampness, they can choose foods that have a dehumidifying effect in their daily lives. So, what are the foods that can clear away heat and dampness?

Momordica charantia:

It has the effects of cooling and quenching thirst, clearing away heat and detoxifying, clearing the heart and improving eyesight, invigorating qi and relieving fatigue, and benefiting the kidneys and promoting urination. Bitter melon contains a variety of vitamins and minerals, as well as special ingredients that can clear fat and lose weight, and can accelerate detoxification. According to research, it also has good blood sugar lowering, antiviral and anti-cancer effects.

Winter melon:

It has the effects of diuresis, eliminating phlegm, clearing away heat and detoxifying. It can be eaten by people with damp-heat constitution who suffer from edema, fullness, excessive phlegm, heat and depression, thirst, eczema, carbuncle, etc., and can also help to relieve alcohol.

celery:

It can clear liver heat and nourish blood. In addition, celery has the effects of clearing stomach heat, promoting blood circulation, strengthening teeth and moistening throat, improving eyesight and refreshing the brain, moistening lungs and relieving cough. Therefore, people with damp-heat constitution, excessive heat in the body, poor appetite, fatigue and weakness can eat it frequently.

Kale:

It has the effects of diuresis and phlegm, detoxification and wind dispelling, heat relief and fever, fatigue relief, clearing the heart and improving eyesight. It can moisten the intestines and dispel heat, reduce internal heat, and stop bleeding gums. It also has an auxiliary therapeutic effect on gastrointestinal heat, staying up late and insomnia, rising internal heat, swollen and bleeding gums, etc.