Just a gentle caress has a miraculous effect on kidney tonification

Traditional Chinese medicine believes that the kidney is the foundation of one's innate constitution. The human body grows and develops as the kidney qi becomes gradually stronger, and then ages as the kidney qi gradually declines. After entering middle age, one should be careful to nourish the kidneys and not blindly take supplements with food or medicine. Here are some simple, easy and effective massage health care methods. As long as you persevere, you will get relatively ideal results.

Massage the sole of the foot

The Yongquan point on the center of the foot leads directly to the kidney meridian. Soak your feet in warm water before going to bed, then rub your hands against each other until they are warm. Use the palm of your left hand to massage the center of your right foot, and use the palm of your right hand to massage the center of your left foot, do about 50 times each time, until both feet are warm.

Kneading the joints

Sit up, stretch your lower limbs naturally, place your palms firmly on the upper thighs, and rub from top to bottom toward the knees until you feel soreness in your thighs.

"Knocking" the lumbar spine

Stand with your thighs apart and press your thumbs tightly on both sides of your waist for about 5 minutes each time, several times a day. It can also prevent and treat back pain, waist and knee weakness.

"Press" the abdomen

Before going to bed, place one hand on the lower abdomen below the navel and above the pubic bone, and the other hand on the waist. Then, while holding the waist, rub the lower abdomen slowly from right to left with your hands until you feel warmth in the abdomen.

Press the groin

Place your hands on the groin on both sides of the thighs, and gently massage with your palms in an oblique direction for more than 30 times. Continue massaging for 10 minutes every day, which can also help improve energy.

Wipe your ears

When you wake up in the morning, use your fingertips or the ribbed surface to gently rub the antihelix and other parts of the ears in a circular motion, or apply pressure and kneading until you feel a slight swelling and pain in the area and a feeling of heat.

"Pinch" the valley

The anus is the same as the anus. "Pinching the anus" means doing anal contraction exercises. When doing this, lift up the anus and perineum together while inhaling, then relax while exhaling, and repeat. You can do it while sitting, standing or walking, about 30 times each time.