Slimming oatmeal porridge, these two are the most effective for weight loss

Generally speaking, when most people are trying to lose weight, they are also very interested in porridge drinks that have a weight-loss effect. Among them, slimming oatmeal porridge is the most commonly chosen type.

1. Minced meat oatmeal

Ingredients: 150g oats, 150g lean pork, 1 egg, 20g chopped green onion

Seasoning: cooked lard, refined salt, MSG, pepper, cooking wine, water starch, appropriate amount

Method: (1) Chop the lean pork into a paste, add cooking wine, salted egg liquid, and water starch and stir vigorously to make a meat paste;

(2) Soak oatmeal in 250 grams of water, put it into a pot, add 500 grams of water and cook over low heat;

(3) After the oats are cooked into porridge, gradually add lard, pepper, and MSG, then drizzle with lard and chopped green onions.

2. Apple Oatmeal

Ingredients: 3 tablespoons oatmeal, 1/4 cup milk, 1/6 apple, 1/3 carrot

Method: (1) Wash apples and carrots, and grate them into small strips using a grater;

(2) Place oatmeal and 1 tablespoon of grated carrots into a pot. Pour in milk and 1/4 cup of water and simmer.

(3) After boiling, add 2 tablespoons of grated apples and cook until soft.