What to do with gastrointestinal cold in summer

Gastrointestinal colds are more common in the summer. For example, unclean diet or eating some irritating food may lead to gastrointestinal colds, which can easily cause diarrhea, nausea, vomiting and other symptoms. At this time, you must replenish water in time, avoid cold drinks, eat more easily digestible food, pay attention to rest, and use appropriate medication. Let's learn about this aspect.

What to do with gastrointestinal cold in summer

1. Pay attention to replenishing water.

The temperature is high in summer, and people will lose more water in their bodies. At the same time, due to repeated diarrhea, patients will lose more water and "electrolytes", so they must drink more water and eat more fresh vegetables and fruits to replenish vitamins in the body. It is best to drink some vegetable soup that is less greasy and slightly salty.

2. Do not drink refrigerated drinks that are too cold.

Drinks that are too cold will stimulate the nerves and intestinal mucosa, causing gastrointestinal dysfunction and symptoms such as nausea, vomiting, and diarrhea.

3. Eat easily digestible food.

When a gastrointestinal cold occurs, indigestible food will increase the burden on the gastrointestinal tract, thereby further reducing its function and aggravating the symptoms of diarrhea. Therefore, the diet should be light and easy to digest.

4. Pay attention to proper rest.

Sufficient rest can not only restore physical strength, but also allow people's immune system to be adequately repaired, thereby improving disease resistance. Therefore, when you feel tired, you must rest in time to avoid the occurrence of diseases.

5. Keep the room well ventilated

Avoid crowded public places. Breathing fresh air can improve blood circulation and reduce the occurrence of diseases. Crowded public places not only have bad air quality, but can also spread many diseases. Therefore, when your physical condition is not particularly good, you should try to avoid crowded places as much as possible.

6. Take medicines scientifically to prevent and treat gastrointestinal colds.

The thousand-year-old ancient prescription "Huoxiang Zhengqi" is a shining pearl in the treasure house of traditional Chinese medicine and is an excellent remedy for preventing and treating stomach colds. It comes from the "Taiping Huimin Hejijufang" of the Song Dynasty. It is composed of drugs such as Patchouli, Perilla Leaves, Poria, Angelica Dahurica, etc. It has the functions of dispelling dampness, regulating Qi and harmonizing the middle. Modern pharmacological research has confirmed that Huoxiang Zhengqi has the effects of relieving spasms, relieving pain, promoting gastrointestinal motility, suppressing vomiting, enhancing cellular immunity, and inhibiting and resisting bacteria. There are many dosage forms of Huoxiang Zhengqi on the market, such as Huoxiang Zhengqi water, Huoxiang Zhengqi oral liquid, Huoxiang Zhengqi capsules and soft capsules, etc.