Can I eat rabbit meat when I'm pregnant?

Some people have heard that you can't eat this or that during pregnancy, so they dare not eat anything. Naturally, the nutrition will not be enough, and it will also affect the normal development of the baby. Some people say that you can't eat soy sauce during pregnancy, which will cause the skin to darken, eating mangoes can easily cause the skin to turn yellow, and eating rabbit meat can cause cleft lip. In fact, these are not scientifically based. You can eat rabbit meat during pregnancy.

Benefits of eating rabbit meat for pregnant women

I have heard that if an expectant mother eats soy sauce, her baby's skin will become darker, and if she eats mangoes, her baby's skin will turn yellow. These are nonsense that have been verified by the housekeeper. Now there is a new saying that babies who eat rabbit meat will develop cleft lip. Will this change the style of the past and no longer be absurd? Let’s take a look together!

Will eating rabbit meat cause cleft lip?

This is pure rumor! There is no scientific basis for the claim that pregnant women may give birth to babies with cleft lip if they eat rabbit meat. Cleft lip, also known as cleft lip in medicine, is a congenital malformation in children. It is mainly related to the combination of genetic genes. At the same time, viral infection, drugs, malnutrition, lack of oxygen and other factors may also be one of the causes of cleft lip. In fact, cleft lip has nothing to do with whether pregnant women eat rabbit meat.

Benefits of eating rabbit meat for expectant mothers

1. Improves intelligence and strengthens the brain. Rabbit meat is rich in lecithin, which is an indispensable substance for the development of the fetal brain and other organs, and has the effect of strengthening the brain and improving intelligence.

2. Enhance resistance. Rabbit meat is high in protein, low in fat and cholesterol. Its protein content is as high as 70%, which is higher than that of ordinary meat and can enhance the resistance of expectant mothers.

3. It is beneficial to bone development. The calcium content in rabbit meat is 2 to 3 times that of pork, beef and mutton, which is beneficial to bone development. However, it is not advisable to eat too much rabbit meat, and expectant mothers with obvious symptoms of yang deficiency and weak spleen and stomach should not eat it.

Delicious rabbit recipes

Rabbit meat and radish stew

Ingredients: 500 grams of rabbit meat, two radishes, 15 grams of green onion, 15 grams of ginger, 15 milliliters of light soy sauce, 15 milliliters of dark soy sauce, and a small amount of cooking wine.

practice:

1. Soak the rabbit meat in water for a day (if the rabbit meat you bought has a lot of blood, you must soak it for a while longer to remove the blood so that it won't be too fishy);

2. Add rabbit meat and water to a pot and bring to a boil. Remove the water and wash the rabbit meat.

3. Add pork, green onion, ginger and various seasonings to the casserole and cook for 30 minutes;

4. Add the chopped radish and cook until the radish is rotten.