What to do if you get diarrhea after eating food from the refrigerator

Refrigerators are one of the most commonly used methods for preserving food. However, in daily life, if the refrigerator is used improperly, the food inside may deteriorate. If people eat it, it may cause diarrhea or even food poisoning. When this happens, if it is not particularly serious, pay attention to medication. If it is more serious, you should go to the hospital for examination in time.

What to do if you get diarrhea after eating food from the refrigerator

1. Eat a light diet. If you often suffer from diarrhea in your daily life, you need to adjust your diet. In normal times, try to eat more light food, such as fresh vegetables and fruits, and drink some millet porridge, which can be good for our stomach. If you have an upset stomach, you should avoid consuming too much spicy food, as this may aggravate your gastrointestinal discomfort, so it is best to eat lighter food.

2. Drink plenty of water. If diarrhea occurs, the body will be severely dehydrated, so at this time we should replenish the body with plenty of water in time to prevent dehydration. At the same time, while replenishing a large amount of water, it can also effectively expel bacteria from the intestines.

3. Don’t rush to stop diarrhea. If you have diarrhea, it means that a large amount of toxins and bacteria have accumulated in your body. If you take medicine at this time, the harmful substances in the intestines will not be excreted in time, which will have adverse effects on your body over time. So if this situation occurs, don't rush to take anti-diarrhea medicine.

4. Avoid taking antacids. When you have diarrhea, try to avoid taking antacids. Because antacids can reduce stomach acid, they will also reduce the body's antibacterial ability, thereby causing bacteria in the intestines to multiply. If you have an upset stomach, you can try the above 4 methods, which may effectively relieve diarrhea. If you often have diarrhea in your daily life, you can eat more fish, eggs, millet porridge and other foods. These foods can play a good role in effectively preventing diarrhea.