Does eating potatoes often nourish the stomach or hurt it?

Potatoes are a kind of vegetable that we are very familiar with in our lives. It is an ingredient that almost every family eats frequently, especially in the autumn of each year. When potatoes are ripe, many families will buy some potatoes, store them and eat them slowly. There are many ways to cook potatoes, such as stir-frying, stewing, mixing cold dishes, making soups, etc. It is almost the most common dish on the table. Eating potatoes regularly can also nourish the stomach.

Potatoes can nourish the stomach

It is absolutely true that potatoes can nourish the stomach. From the perspective of traditional Chinese medicine, potatoes have many functions such as harmonizing the stomach, regulating the middle and strengthening the spleen. They can well relieve human gastric ulcers, constipation and indigestion. The cellulose contained in potatoes can protect the gastric mucosa, relieve gastritis, reduce the damage of viruses to the stomach, and also have a certain preventive effect on gastric cancer.

How to eat potatoes to nourish the stomach

If you want potatoes to have excellent stomach-nourishing effects, the way of eating is also very important. You can usually eat them with honey. The specific method is to wash one kilogram of potatoes with clean water, then use a food processor to beat them into a paste, take them out and wrap them with gauze, squeeze out the juice, then put them into a pot and boil them over high heat and then simmer them over low heat. After it becomes thick, add an equal amount of honey and mix well. Then continue to fry for a while until it becomes a paste, turn off the heat and cool it down, take it out and eat it on an empty stomach, twice a day, one tablespoon each time.

Nutritional value and pharmacological effects of potatoes

1. Rich in nutrients

The protein in potatoes is better than that in soybeans and is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which is incomparable to other grains. Potatoes are also foods rich in potassium, zinc and iron. The potassium contained can prevent cerebral blood vessel rupture. The protein and vitamin C it contains are 10 times that of apples, and the content of vitamin B1, B2, iron and phosphorus is also much higher than that of apples. From a nutritional point of view, its nutritional value is 3.5 times that of an apple.

2. Helps lose weight

Compared with rice, potatoes have lower calories and contain only 0.1% fat. If you make it your staple food and eat only potatoes for one meal every day, it will be very effective in reducing excess fat.

3. Prevent stroke

Eating an average of five to six potatoes a week can reduce the risk of stroke by 40% without any side effects.

4. Soothe the stomach and strengthen the spleen

Potatoes have the effects of harmonizing the stomach, regulating the middle, strengthening the spleen, and invigorating qi. They also have therapeutic effects on gastric ulcers, habitual constipation, hot coughs and skin eczema. The cellulose contained in potatoes is tender and has no irritating effect on the gastrointestinal mucosa. It has the effect of relieving pain or reducing gastric acid secretion. Regular consumption of potatoes has become an auxiliary therapy for preventing and treating gastric cancer.